Name: Playbook - Julian Smith - Chest/Biceps (7/29/24)
Uploaded: 2026-02-03T19:47:47.745Z
Duration: 90 min
Description: Chest/Biceps (7/29/24)

Luis

John

Arvin

Eliazar

Luis Gallo

It’s not steroids it’s a protein based supplement

Javier

Lucas Lucco

Jordan

Austin

Jandyr

Michael

Allen Bubello

Feels good to be back, what better way then ripping my chest open

Jovan Caballero

This fucking wrecked me.
1. Thank god it was a Saturday and all I have to do after this is the grocery store for my wife 
2. I could have been done after chest but kept going 
3. The bicep curl run rack made me want to run to the locker room for some selfies right away

Kevin

Drew

Ezra Stanton

Darius

Egorka

Colin

Daniel

David

Nathan Dorado

Mike

Seth Robinson

Caleb

Dominique Bradley

This was brutal.  Got it all done tho. 
Big Bi’s Baby!! 💪🙌👏👏👏👍🤩😎🇺🇸

Shelley Wallace

Paul

Uriel

Kyle

Maggie

Jonathan

Stephan

The rack run was killer.  Could barely drive myself home

William

*Flat Barbell Neck Press

Incline Dumbbell Hammer Press (4:2:1:0)

*Flat Cable Fly

Decline Dumbbell Press (pinkies in at the top) (4:2:1:0)

*Pec Deck Fly

*Alternating Dumbbell Hammer Curl

Bicep Cable Curl (wide grip) (4:2:1:0)

Barbell Preacher Curl (close grip) (4:0:1:2)

Overhead Cable Curl

Basically starting with the weight that you can do for two reps, hit those two reps to failure, drop the dumbbell by 5 lbs and go to failure again. The only rest you get is the time it takes you to set the dumbbells down and pick the other dumbbells back up and getting him into position. Work your way all the way down to 10 pounds.

*Dumbbell Curl (rack run)

Chest/Biceps (7/29/24)

Trot

Daily Workouts Update!!

Jorge

Chest/Calves

Devin Hoskins

Nate

Abs/Forearms

Logan

Chris

Biceps/Triceps

I love these old workouts for single muscle focus!! 
Great.

Quads/Adductors/Abductors 8/24/24

Was awesome… are you going to bring back the daily pumps? Those were good quick workouts!

Francisco

Heck yea bk at it again with killer work out!!

Christoper(rence)

Teya

Chest/Calves (8/25/24)

Ezra

Good. A little too much volume but very solid.

Dylan

Abs/Forearms (8/23/24)

Darien

Cambry

Biceps/Triceps (8/22/24)

Awesome focus on hammies. ❤️❤️❤️❤️❤️❤️

Mark

Glutes/Hamstrings (8/21/24)

Brittany

Noel

Shoulders (8/20/24)

tyler

loran kennedy

Back/Traps/Neck (8/19/24)

Alex

That was f**** awesome 🔥💪🏽🔥💪🏽

Simon

Quads/Adductor/Abductor

Alain

Glutes/Hamstrings (8/14/24)

💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

Rafael

Sarah

Shoulders (8/23/24)

Back/Traps/Neck (8/12/24)

Terrence

Evan

Quads/Adductor (8/11/24)

Chest/Biceps (8/10/24)

Calves are cramping after those first two sets

Calves/Abs/Forearms (8/9/24)

Hamstrings/Glutes/Abductors (8/8/24)

HECTOR MANUEL RAMIREZ GUZMAN

Shoulders/Triceps (8/7/24)

Ryan

Back/Traps/Neck (8/6/24)

Antonio

Quads/Adductor (8/5/24)

Ashley Lourie

Chest/Biceps (8/4/24)

Calves/Abs/Forearms (8/3/24)

Thata was great. 🔥💪🏽🔥💪🏽

Marta

Glutes/Hamstrings/Abductor (8/2/24)

Shoulders/Triceps (8/1/24)

Back/Traps/Neck (7/31/24)

HIROYUKI KURANISHI

Michele

Quads/Adductor (7/30/24)

Tyler

Neil

Calves/Abs/Forearms (7/28/24)

I’m starting to think you don’t like me. These workouts are brutal

Peyton Mann

Glutes/Hamstrings/Abductor (7/27/24)

Shoulders/Triceps (7/26/24)

Monstrous back sesh from beginning to end

Joseph

Back/Traps/Neck (7/25/24)

This one murdered me. Looked like a cakewalk at first, but far from it

LeRoy

Quads/Adductor (7/24/24)

Dalton Whitley

Chest/Biceps (7/23/24)

Ashwin Mohta

Calves/Abs/Forearms (7/22/24)

Peter Thompson

Glutes/Hamstrings/Abductor (7/21/24)

Solid boulder building x tricep sesh to boot

Shoulders/Triceps (7/20/24)

Andrew

Back/Traps/Neck (7/19/24)

The deficit machine sissy squats should be illegal. Geez, that was massively painful and I couldn’t even get close to the full stretch @Julian pulls off

Quads/Adductor (7/18/24)

Gustavo

Chest/Biceps (7/17/24)

New here day 1 on Julian 
Finished two Nick bare's and organic bros .
Today was all the things I'm not used to doing . Thanks

Calves/Abs/Forearms (7/16/24)

“Grilled” is just an understatement on todays episode of ‘The Daily Pump’

Glutes/Hamstrings/Abductors

What a rough session this was! Geez, insane one

Shoulders/Triceps (7/14/24)

Back/Traps/Neck (7/13/24)

Wicked sesh! Those sissy squats were massively hard to accomplish, I made a mess of them

Chest/Biceps (7/29/24)

Community

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