Name: Playbook - Julian Smith - Back/Traps/Neck (7/13/24)
Uploaded: 2026-02-03T19:47:47.806Z
Duration: 80 min
Description: Back/Traps/Neck (7/13/24)

Joseph

Luis

Arvin

Allyson

Priscilla

separates the boys from the men. 
and I’m crying like a little girl.

Lucas Lucco

Eliazar

Ricardo

Wael

Jordan

Dominique Bradley

Melissa A

Victor

Liam Taylor

Devin Kennedy

Colin

Weeeoooowwwe meesta juuleeahn dat was gooooood

Daniel

Egorka

Seth Robinson

Vishal

Didn’t have access to some machines but still killed it

Jonathan

Jake

Matt1hew!

Brooklyn Weaver

Stephan

Been looking for something to challenge myself and expand on workouts. This hands down beats the same monotnous workout I’ve been doing. Thank you 🫡

Drevyn

Bro, 

Charleston,, SC. The app and my diet got me right for beach season.  With your help and your videos my form has improved tremendously. No lower back/hip soreness.  The gains I’ve gotten and straight knowledge I’ve received. Shit is dope, can’t tell me shit! Much appreciated! Also no need for trainers if you have this app

George

*Single Arm Dumbbell Row

*Incline Double Arm Dumbbell Row (elbows tucked)

Bent Over Deficit Row (hammer bar)

Lat Pull Down (reverse grip) (4:2:1:0)

Lat Pull Down (wide grip)

*Weighted Rack Hyper Extension

Every 10 reps take a step away from the pulley.

*Cable Shrug (stepping back)

Slight Incline Front Neck Raise (1:2:1:2)

*Slight Incline Rear Neck Raise

Back/Traps/Neck (7/13/24)

Trot

Daily Workouts Update!!

Jorge

Chest/Calves

Devin Hoskins

Nate

Abs/Forearms

Logan

Chris

Biceps/Triceps

I love these old workouts for single muscle focus!! 
Great.

Shelley Wallace

Quads/Adductors/Abductors 8/24/24

Was awesome… are you going to bring back the daily pumps? Those were good quick workouts!

Francisco

Heck yea bk at it again with killer work out!!

Christoper(rence)

Teya

Chest/Calves (8/25/24)

Ezra

Good. A little too much volume but very solid.

Dylan

Abs/Forearms (8/23/24)

Darien

Cambry

Biceps/Triceps (8/22/24)

Awesome focus on hammies. ❤️❤️❤️❤️❤️❤️

Mark

Glutes/Hamstrings (8/21/24)

Brittany

Noel

Shoulders (8/20/24)

tyler

loran kennedy

Back/Traps/Neck (8/19/24)

Alex

That was f**** awesome 🔥💪🏽🔥💪🏽

Simon

Quads/Adductor/Abductor

Alain

Glutes/Hamstrings (8/14/24)

💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

Rafael

Sarah

Shoulders (8/23/24)

Back/Traps/Neck (8/12/24)

Terrence

Evan

Quads/Adductor (8/11/24)

Chest/Biceps (8/10/24)

Calves are cramping after those first two sets

Mike

Calves/Abs/Forearms (8/9/24)

Hamstrings/Glutes/Abductors (8/8/24)

HECTOR MANUEL RAMIREZ GUZMAN

Shoulders/Triceps (8/7/24)

Ryan

Back/Traps/Neck (8/6/24)

Antonio

Quads/Adductor (8/5/24)

Luis Gallo

Ashley Lourie

Chest/Biceps (8/4/24)

Calves/Abs/Forearms (8/3/24)

Thata was great. 🔥💪🏽🔥💪🏽

Marta

Glutes/Hamstrings/Abductor (8/2/24)

Shoulders/Triceps (8/1/24)

Back/Traps/Neck (7/31/24)

HIROYUKI KURANISHI

Michele

Quads/Adductor (7/30/24)

John

Chest/Biceps (7/29/24)

Tyler

Neil

Michael

Calves/Abs/Forearms (7/28/24)

I’m starting to think you don’t like me. These workouts are brutal

Peyton Mann

Glutes/Hamstrings/Abductor (7/27/24)

Shoulders/Triceps (7/26/24)

Monstrous back sesh from beginning to end

Back/Traps/Neck (7/25/24)

This one murdered me. Looked like a cakewalk at first, but far from it

LeRoy

Quads/Adductor (7/24/24)

Dalton Whitley

Chest/Biceps (7/23/24)

Ashwin Mohta

Calves/Abs/Forearms (7/22/24)

Allen Bubello

Peter Thompson

Glutes/Hamstrings/Abductor (7/21/24)

Solid boulder building x tricep sesh to boot

Shoulders/Triceps (7/20/24)

Andrew

Back/Traps/Neck (7/19/24)

The deficit machine sissy squats should be illegal. Geez, that was massively painful and I couldn’t even get close to the full stretch @Julian pulls off

Quads/Adductor (7/18/24)

Gustavo

Chest/Biceps (7/17/24)

William

New here day 1 on Julian 
Finished two Nick bare's and organic bros .
Today was all the things I'm not used to doing . Thanks

Kevin

Calves/Abs/Forearms (7/16/24)

“Grilled” is just an understatement on todays episode of ‘The Daily Pump’

Glutes/Hamstrings/Abductors

What a rough session this was! Geez, insane one

Shoulders/Triceps (7/14/24)

Wicked sesh! Those sissy squats were massively hard to accomplish, I made a mess of them

Back/Traps/Neck (7/13/24)

Community

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