Julian Smith
The Daily Pump
Get started today!
The Daily Pump has MOVED! Tons of new content and features: warm ups & extra credit, Quick Pump (45 min or less), a 4 day split available 24/7, oh and the daily workouts are posted at MIDNIGHT your time 🤝🏻
Come try the new app for $1 if you use PUMP1 at checkout.
Apple download:
https://apps.apple.com/cr/app/the-daily-pump/id6503355428?l=en-GB
Google Play:
https://play.google.com/store/apps/details?id=com.trainm4kr.play.dailypump&pcampaignid=web_share
SEE YOU ON THE OTHER SIDE 🫡
Build muscle, Weight loss, Toning, Lean muscle
Level:
Intermediate
Intermediate
Build muscle, Weight loss, Toning, Lean muscle
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Julian Smith
Online personal trainer
Julian started his fitness career as a competitive Natural bodybuilder in the Pacific Northwest at the age of 19. In 2014 he signed up for Instagram and started posting video clips from his workouts. In the years since, he's built a cult-like following around his unique yet straight forward training style, over a million followers strong.
Julian is an educator and an innovator, with a distinct respect for the old-school bodybuilding techniques. His relatable personality and no-nonsense approach attracts everyone from seasoned pros to first-time lifters.
When he's not in the gym, you can find him boating on the Columbia river, boxing, or cruising the streets on a skateboard.
Frequently asked questions
Where's The Pump?!
The Daily Pump has MOVED! Hit one of the links below to download the new app. If you have a current yearly subscription with playbook, sign UP (not sign in) on the new app with your same email address and you'll have access until the end of your paid term. Any questions please email our team at [email protected]
Apple download:
https://apps.apple.com/cr/app/the-daily-pump/id6503355428?l=en-GB
Google Play:
https://play.google.com/store/apps/details?id=com.trainm4kr.play.dailypump&pcampaignid=web_share
SEE YOU ON THE OTHER SIDE 🫡
Old Split:
1. Back/Traps/Neck
2. Shoulders
3. Glutes/Hamstrings
4. Biceps/Triceps
5. Abs/Forearms
6. Quads/Adductor/Abductor
7. Chest/Calves
*There are no full rest days on this split! After the last day it starts over.
Failure: example 3 sets F
This means there are no set number of reps, go until failure
Superset or Compound Set: example 4 sets of 10/15
Complete 10 reps of the first exercise, then 15 of the following exercise within the same set, no rest
Pyramid Sets (12,10,8,8):
Anytime you see a pyramid set, regardless of the number of reps, you should always try to increase the weight each set as the reps go down!
Straight Sets (8,8,8,8):
Anytime you see straight sets, regardless of the number of reps, it is going to be more tempo based, so moving up in weight each set isn't necessary! If you do all the required sets at the same weight, that's totally fine
Rest Time Between Sets:
4-12 rep range = 30-45 seconds rest between sets
15+ rep range = 45-60 seconds rest between sets
TIME UNDER TENSION RATIOS:
1st number: How long the negative portion of rep should take
2nd number: How long you should pause on the stretch
3rd number: How long the positive portion of rep should take
4th number: How long you should pause on the contraction
Negative is always the stretch
Positive is always the contraction
example: Hack Squat (4:0:1:0)
4 seconds on the negative, no pause on the stretch
1 second on the positive, no pause on the contraction
example: Pec Deck Fly (4:2:1:2)
4 seconds on the negative, 2 second pause on the stretch
1 second on the positive, 2 second pause on the contraction
What does the * asterisk mean before the exercise?
That means there's more information in the description, viewable by opening the exercise video!
24/7 customer support
[email protected]
In-app chat support
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