Julian SmithJulian Smith

/The Daily Pump

Chest/Biceps (7/23/24)

4.9|90 min|46 comments

Unlock this workout and 50,000 more

Community

L

Luis • 1y ago

💪🏽🔥💪🏽🔥

D

Dyl • 1y ago

Dope

D

Dalton • 1y ago

Diabolical

J

Jake • 1y ago

Helllll yeah

A

Ashley • 1y ago

Thank you!

More workouts from Julian Smith

Daily Workouts Update!!

Daily Workouts Update!!

5.0

1

Chest/Calves

Chest/Calves

4.9

35

Abs/Forearms

Abs/Forearms

5.0

15

Biceps/Triceps

Biceps/Triceps

4.9

65

Quads/Adductors/Abductors 8/24/24

Quads/Adductors/Abductors 8/24/24

4.9

24

Chest/Calves (8/25/24)

Chest/Calves (8/25/24)

4.9

19

Abs/Forearms (8/23/24)

Abs/Forearms (8/23/24)

5.0

7

Biceps/Triceps (8/22/24)

Biceps/Triceps (8/22/24)

4.9

31

Glutes/Hamstrings (8/21/24)

Glutes/Hamstrings (8/21/24)

4.9

21

Shoulders (8/20/24)

Shoulders (8/20/24)

4.9

47

Back/Traps/Neck (8/19/24)

Back/Traps/Neck (8/19/24)

4.9

29

Quads/Adductor/Abductor

Quads/Adductor/Abductor

5.0

30

Glutes/Hamstrings (8/14/24)

Glutes/Hamstrings (8/14/24)

5.0

24

Shoulders (8/23/24)

Shoulders (8/23/24)

4.9

48

Back/Traps/Neck (8/12/24)

Back/Traps/Neck (8/12/24)

4.9

30

Quads/Adductor (8/11/24)

Quads/Adductor (8/11/24)

5.0

30

Chest/Biceps (8/10/24)

Chest/Biceps (8/10/24)

5.0

46

Calves/Abs/Forearms (8/9/24)

Calves/Abs/Forearms (8/9/24)

5.0

17

Hamstrings/Glutes/Abductors (8/8/24)

Hamstrings/Glutes/Abductors (8/8/24)

5.0

22

Shoulders/Triceps (8/7/24)

Shoulders/Triceps (8/7/24)

5.0

35

Back/Traps/Neck (8/6/24)

Back/Traps/Neck (8/6/24)

4.9

30

Quads/Adductor (8/5/24)

Quads/Adductor (8/5/24)

4.9

40

Chest/Biceps (8/4/24)

Chest/Biceps (8/4/24)

4.9

38

Calves/Abs/Forearms (8/3/24)

Calves/Abs/Forearms (8/3/24)

5.0

18

Glutes/Hamstrings/Abductor (8/2/24)

Glutes/Hamstrings/Abductor (8/2/24)

5.0

33

Shoulders/Triceps (8/1/24)

Shoulders/Triceps (8/1/24)

4.9

30

Back/Traps/Neck (7/31/24)

Back/Traps/Neck (7/31/24)

5.0

25

Quads/Adductor (7/30/24)

Quads/Adductor (7/30/24)

5.0

35

Chest/Biceps (7/29/24)

Chest/Biceps (7/29/24)

5.0

37

Calves/Abs/Forearms (7/28/24)

Calves/Abs/Forearms (7/28/24)

5.0

10

Glutes/Hamstrings/Abductor (7/27/24)

Glutes/Hamstrings/Abductor (7/27/24)

4.9

31

Shoulders/Triceps (7/26/24)

Shoulders/Triceps (7/26/24)

5.0

29

Back/Traps/Neck (7/25/24)

Back/Traps/Neck (7/25/24)

4.9

26

Quads/Adductor (7/24/24)

Quads/Adductor (7/24/24)

4.9

41

Calves/Abs/Forearms (7/22/24)

Calves/Abs/Forearms (7/22/24)

5.0

10

Glutes/Hamstrings/Abductor (7/21/24)

Glutes/Hamstrings/Abductor (7/21/24)

4.9

32

Shoulders/Triceps (7/20/24)

Shoulders/Triceps (7/20/24)

5.0

32

Back/Traps/Neck (7/19/24)

Back/Traps/Neck (7/19/24)

5.0

27

Quads/Adductor (7/18/24)

Quads/Adductor (7/18/24)

4.9

41

Chest/Biceps (7/17/24)

Chest/Biceps (7/17/24)

4.9

40

Calves/Abs/Forearms (7/16/24)

Calves/Abs/Forearms (7/16/24)

5.0

8

Glutes/Hamstrings/Abductors

Glutes/Hamstrings/Abductors

5.0

18

Shoulders/Triceps (7/14/24)

Shoulders/Triceps (7/14/24)

4.9

37

Back/Traps/Neck (7/13/24)

Back/Traps/Neck (7/13/24)

4.9

33

Quads/Adductor (7/12/24)

Quads/Adductor (7/12/24)

4.9

42

Chest/Biceps (7/11/24)

Chest/Biceps (7/11/24)

4.9

40

Calves/Abs/Forearms (7/10/24)

Calves/Abs/Forearms (7/10/24)

4.9

15

Glutes/Hamstrings/Abductor (7/9/24)

Glutes/Hamstrings/Abductor (7/9/24)

4.9

35

Shoulders/Triceps (7/8/24)

Shoulders/Triceps (7/8/24)

4.9

46