Name: Playbook - Julian Smith - Glutes/Hamstrings/Abductor (7/9/24)
Uploaded: 2026-02-03T19:47:47.822Z
Duration: 90 min
Description: Glutes/Hamstrings/Abductor (7/9/24)

Tyler

Joseph

Brandon

Ryan

Andrew

Mike

M v c.  X  en.  5 g M
W 3g jn.nt j32 mm 2344tnj4n,
ntt wee csx t 7 m cc d  55 x b. 52. ,0 %

C-Los

Arvin

Xavier Diaz

William

Dominique Bradley

Egorka

Duuuuuuuuudddeeeee juuleeahn you’re going crazy pls give me more

Daniel

April

Johnny

Nivaldo Menendez

Erick

Josh

Seth Robinson

Jordan

Brian

Paul

Maggie

Austin

Matthew

dennis

Hello good mornings and my tight hamstrings

Frank Spinardi

No access to leg press but did a ton of step ups!! 
Great focus.   
I can hardly lid my arms from yesterday’s shoulders. Feeling all 3 on caps. 
💯💥💪❤️🤩😎🇺🇸🇺🇸🇺🇸🇺🇸❤️

Shelley Wallace

*Smith Machine Hip Thrust

Last set rest pause: after completing the last set of 8 reps, set the weight down and take a 10 second break, then jump back in with the same weight and do as many reps as possible.

Leg Press (feet high and wide)

*Dumbbell Sumo Squat

*Dumbbell Stiff Leg Deadlift

*Seated Barbell Good Morning (toes pointed up and out)

*Steep Decline Dumbbell Leg Curl

*Decline Dumbbell Leg Curl

*Abductor Machine

Glutes/Hamstrings/Abductor (7/9/24)

Trot

Daily Workouts Update!!

Jorge

Chest/Calves

Devin Hoskins

Nate

Abs/Forearms

Logan

Chris

Biceps/Triceps

I love these old workouts for single muscle focus!! 
Great.

Quads/Adductors/Abductors 8/24/24

Was awesome… are you going to bring back the daily pumps? Those were good quick workouts!

Francisco

Heck yea bk at it again with killer work out!!

Christoper(rence)

Teya

Chest/Calves (8/25/24)

Ezra

Good. A little too much volume but very solid.

Dylan

Abs/Forearms (8/23/24)

Darien

Cambry

Biceps/Triceps (8/22/24)

Awesome focus on hammies. ❤️❤️❤️❤️❤️❤️

Mark

Glutes/Hamstrings (8/21/24)

Brittany

Noel

Shoulders (8/20/24)

tyler

loran kennedy

Back/Traps/Neck (8/19/24)

Alex

That was f**** awesome 🔥💪🏽🔥💪🏽

Luis

Simon

Quads/Adductor/Abductor

Alain

Glutes/Hamstrings (8/14/24)

💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

Rafael

Sarah

Shoulders (8/23/24)

Lucas Lucco

Back/Traps/Neck (8/12/24)

Terrence

Evan

Quads/Adductor (8/11/24)

Eliazar

Chest/Biceps (8/10/24)

Calves are cramping after those first two sets

Calves/Abs/Forearms (8/9/24)

Hamstrings/Glutes/Abductors (8/8/24)

HECTOR MANUEL RAMIREZ GUZMAN

Shoulders/Triceps (8/7/24)

Back/Traps/Neck (8/6/24)

Antonio

Quads/Adductor (8/5/24)

Luis Gallo

Ashley Lourie

Chest/Biceps (8/4/24)

Calves/Abs/Forearms (8/3/24)

Thata was great. 🔥💪🏽🔥💪🏽

Marta

Glutes/Hamstrings/Abductor (8/2/24)

Shoulders/Triceps (8/1/24)

Back/Traps/Neck (7/31/24)

HIROYUKI KURANISHI

Michele

Quads/Adductor (7/30/24)

John

Chest/Biceps (7/29/24)

Neil

Michael

Calves/Abs/Forearms (7/28/24)

I’m starting to think you don’t like me. These workouts are brutal

Peyton Mann

Glutes/Hamstrings/Abductor (7/27/24)

Shoulders/Triceps (7/26/24)

Monstrous back sesh from beginning to end

Back/Traps/Neck (7/25/24)

This one murdered me. Looked like a cakewalk at first, but far from it

LeRoy

Quads/Adductor (7/24/24)

Dalton Whitley

Chest/Biceps (7/23/24)

Ashwin Mohta

Calves/Abs/Forearms (7/22/24)

Allen Bubello

Peter Thompson

Glutes/Hamstrings/Abductor (7/21/24)

Solid boulder building x tricep sesh to boot

Shoulders/Triceps (7/20/24)

Back/Traps/Neck (7/19/24)

The deficit machine sissy squats should be illegal. Geez, that was massively painful and I couldn’t even get close to the full stretch @Julian pulls off

Quads/Adductor (7/18/24)

Gustavo

Chest/Biceps (7/17/24)

New here day 1 on Julian 
Finished two Nick bare's and organic bros .
Today was all the things I'm not used to doing . Thanks

Kevin

Calves/Abs/Forearms (7/16/24)

“Grilled” is just an understatement on todays episode of ‘The Daily Pump’

Glutes/Hamstrings/Abductors

What a rough session this was! Geez, insane one

Shoulders/Triceps (7/14/24)

Back/Traps/Neck (7/13/24)

Wicked sesh! Those sissy squats were massively hard to accomplish, I made a mess of them

Glutes/Hamstrings/Abductor (7/9/24)

Community

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