Chest/Biceps (7/11/24)

Name: Playbook - Julian Smith - Chest/Biceps (7/11/24)
Uploaded: 2026-02-03T19:47:47.814Z
Duration: 90 min
Description: Chest/Biceps (7/11/24)

4.9|90 min|40 comments

Unlock this workout and 50,000 more

Community

Joseph • 1y ago

Solid and monstrous design from beginning to end

Luis • 1y ago

💪🏽🔥💪🏽🔥

Ryan • 1y ago

Brutal! 🫠

Evan • 1y ago

Great chest pump 🔥

Dyl • 1y ago

Sicc

More workouts from Julian Smith

Daily Workouts Update!!

5.0

Chest/Calves

4.9

Abs/Forearms

5.0

Biceps/Triceps

4.9

Quads/Adductors/Abductors 8/24/24

4.9

Chest/Calves (8/25/24)

4.9

Abs/Forearms (8/23/24)

5.0

Biceps/Triceps (8/22/24)

4.9

Glutes/Hamstrings (8/21/24)

4.9

Shoulders (8/20/24)

4.9

Back/Traps/Neck (8/19/24)

4.9

Quads/Adductor/Abductor

5.0

Glutes/Hamstrings (8/14/24)

5.0

Shoulders (8/23/24)

4.9

Back/Traps/Neck (8/12/24)

4.9

Quads/Adductor (8/11/24)

5.0

Chest/Biceps (8/10/24)

5.0

Calves/Abs/Forearms (8/9/24)

5.0

Hamstrings/Glutes/Abductors (8/8/24)

5.0

Shoulders/Triceps (8/7/24)

5.0

Back/Traps/Neck (8/6/24)

4.9

Quads/Adductor (8/5/24)

4.9

Chest/Biceps (8/4/24)

4.9

Calves/Abs/Forearms (8/3/24)

5.0

Glutes/Hamstrings/Abductor (8/2/24)

5.0

Shoulders/Triceps (8/1/24)

4.9

Back/Traps/Neck (7/31/24)

5.0

Quads/Adductor (7/30/24)

5.0

Chest/Biceps (7/29/24)

5.0

Calves/Abs/Forearms (7/28/24)

5.0

Glutes/Hamstrings/Abductor (7/27/24)

4.9

Shoulders/Triceps (7/26/24)

5.0

Back/Traps/Neck (7/25/24)

4.9

Quads/Adductor (7/24/24)

4.9

Chest/Biceps (7/23/24)

4.9

Calves/Abs/Forearms (7/22/24)

5.0

Glutes/Hamstrings/Abductor (7/21/24)

4.9

Shoulders/Triceps (7/20/24)

5.0

Back/Traps/Neck (7/19/24)

5.0

Quads/Adductor (7/18/24)

4.9

Chest/Biceps (7/17/24)

4.9

Calves/Abs/Forearms (7/16/24)

5.0

Glutes/Hamstrings/Abductors

5.0

Shoulders/Triceps (7/14/24)

4.9

Back/Traps/Neck (7/13/24)

4.9

Quads/Adductor (7/12/24)

4.9

Calves/Abs/Forearms (7/10/24)

4.9

Glutes/Hamstrings/Abductor (7/9/24)

4.9

Shoulders/Triceps (7/8/24)

4.9