Name: Playbook - Juli Bauer Roth - Month 2 | Week 3 | Day 3
Uploaded: 2024-02-24T21:26:46.810Z
Duration: 45 min
Description: Month 2 | Week 3 | Day 3

3 rounds of:
- 10 Dumbbell Glute Bridge
- 8 Banded Donkey Kicks (each side) 
- 6 Fire Hydrants w/ Kick (each side)

2 rounds of:
- 8 Bent Over Dumbbell Rows
- 8 Dumbbell Tricep Kickbacks (each side)
- 6 Straight Arm Dumbbell Kickbacks (each side)

2 rounds of:
- 6 TRX Y Pulls*
- 8 TRX Single Leg Deadlift Reaches (each side)
*The closer you step your feet to the anchor of the TRX straps, the harder the movements will be.The farther back you step your feet, the easier the movement will be. Play around with your feet to find a spot that makes the movement challenging while you keep your great form throughout.*

Glute Finisher:
3 rounds of:
- 6 Banded Glute Kickbacks (each side)
- 8 Banded Standing Hip Abductions (each side) 
- 20 Banded Lateral Walk

Month 2 | Week 3 | Day 3

Align Beginner Gym Intro

Program Tips & Tricks

Welcome To Month 1

Great session to get me back into the swing of weights/body weigh workouts :)

Caitlin

First gym workout in years! I stopped crossfit in 2018, and switched to yoga until recently. Had a baby a year ago and decided to go back to the gym. Great first workout back!

Marie

So great! Nervous excited to get back into after so many surgeries for endometriosis and get my strength back!

Rachel

Month 1 | Week 1 | Day 1

Loving these workouts! Feeling the burn, the desire to keep going, and future Marie is thanking both of us!

Month 1 | Week 1 | Day 2

Just finished first week! Loving the workouts and how strong I feel so far! Can’t wait for next week!

Sara

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Great booty pump! But how the heck do you do you barbell hip thrusts without killing your hips/pelvic bone??? Use a cushion or something?

Stephanie

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