Name: Playbook - Juli Bauer Roth - Month 1 | Week 3 | Day 3
Uploaded: 2024-02-24T21:26:46.658Z
Duration: 45 min
Description: Month 1 | Week 3 | Day 3

2 rounds of:
- 8 Single Arm Dumbbell Rows (each side) 
- 10 Cable Rope Push Downs
- 8 Bench Dips (knees bent or straight)

- 3x8 Barbell Glute Bridge

2 rounds of:
- 10 Dumbbell Romanian Deadlifts
- 6 Single Leg Hip Thrusts (each side)

Glute/Core Finisher:
3 rounds of:
- 6 Deadbugs
- 8 Banded Donkey Kicks (each side) 
- 6 Bird Dog Crunches (each side)
- 8 Banded Clam Shells (each side)

Month 1 | Week 3 | Day 3

Align Beginner Gym Intro

Program Tips & Tricks

Welcome To Month 1

Great session to get me back into the swing of weights/body weigh workouts :)

Caitlin

First gym workout in years! I stopped crossfit in 2018, and switched to yoga until recently. Had a baby a year ago and decided to go back to the gym. Great first workout back!

Marie

So great! Nervous excited to get back into after so many surgeries for endometriosis and get my strength back!

Rachel

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Loving these workouts! Feeling the burn, the desire to keep going, and future Marie is thanking both of us!

Month 1 | Week 1 | Day 2

Just finished first week! Loving the workouts and how strong I feel so far! Can’t wait for next week!

Sara

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Great booty pump! But how the heck do you do you barbell hip thrusts without killing your hips/pelvic bone??? Use a cushion or something?

Stephanie

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