Name: Playbook - Juli Bauer Roth - Month 1 | Week 3 | Day 2
Uploaded: 2024-02-24T21:26:46.647Z
Duration: 45 min
Description: Month 1 | Week 3 | Day 2

2 rounds of:
- 10 Dumbbell Push Press
- 10 Alternating Dumbbell Front Raise

- 2x10 Alternating Cossack Squats

- 2x8 Step Ups (each side)

2 rounds of:
- 15 Dumbbell Frog Pumps
- 6 3-Point Banded Toe Taps (each side)
- 10 Barbell Calf Raises (1 sec pause at top)

Cardio Core Finisher:
3 rounds of:
30 seconds work, 30 seconds rest
- Jumping Jacks
- Mountain Climbers
- Plank Jumps

Month 1 | Week 3 | Day 2

Align Beginner Gym Intro

Program Tips & Tricks

Welcome To Month 1

Great session to get me back into the swing of weights/body weigh workouts :)

Caitlin

First gym workout in years! I stopped crossfit in 2018, and switched to yoga until recently. Had a baby a year ago and decided to go back to the gym. Great first workout back!

Marie

So great! Nervous excited to get back into after so many surgeries for endometriosis and get my strength back!

Rachel

Month 1 | Week 1 | Day 1

Loving these workouts! Feeling the burn, the desire to keep going, and future Marie is thanking both of us!

Month 1 | Week 1 | Day 2

Just finished first week! Loving the workouts and how strong I feel so far! Can’t wait for next week!

Month 1 | Week 3 | Day 2

More workouts from Juli Bauer Roth