Name: Playbook - Juli Bauer Roth - Month 1 | Week 4 | Day 1
Uploaded: 2024-02-24T21:26:46.667Z
Duration: 45 min
Description: Month 1 | Week 4 | Day 1

Great booty pump! But how the heck do you do you barbell hip thrusts without killing your hips/pelvic bone??? Use a cushion or something?

Stephanie

- 3x10 Barbell Hip Thrust

2 rounds of:
- 8 Dumbbell Goblet Squats
- 8 Step Up Knee Drives (each side)

2 rounds of:
- 8 Incline Dumbbell Chest Press
- 5 Wide Push Ups (push ups can be done to a barbell, knees, or toes) 
- 10 Hammer Curls

Plank Style Finisher:
2 rounds of:
- :30sec Plank
- 8 Side Plank Hip Taps (right side) (can be done on feet or on 1 knee)
- 8 Plank jumps
- 8 Side Plank Hip Taps (left side) (can be done on feet or on 1 knee)

Month 1 | Week 4 | Day 1

Align Beginner Gym Intro

Program Tips & Tricks

Welcome To Month 1

Great session to get me back into the swing of weights/body weigh workouts :)

Caitlin

First gym workout in years! I stopped crossfit in 2018, and switched to yoga until recently. Had a baby a year ago and decided to go back to the gym. Great first workout back!

Marie

So great! Nervous excited to get back into after so many surgeries for endometriosis and get my strength back!

Rachel

Month 1 | Week 1 | Day 1

Loving these workouts! Feeling the burn, the desire to keep going, and future Marie is thanking both of us!

Month 1 | Week 1 | Day 2

Just finished first week! Loving the workouts and how strong I feel so far! Can’t wait for next week!

Month 1 | Week 4 | Day 1

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