Name: Playbook - Juli Bauer Roth - Month 2 | Week 3 | Day 1
Uploaded: 2024-02-24T21:26:46.785Z
Duration: 45 min
Description: Month 2 | Week 3 | Day 1

- 3x6 Front Squat

- 2x10 Barbell Hip Thrust

2 rounds of:
- 8 Neutral Grip Dumbbell Chest Press 
- 10 Dumbbell Bicep Curls

2 rounds of:
- 7 Push Ups (push ups can be done to a barbell, knees, or toes) 
- 10 Hammer Curls

2 rounds of:
- 6 Dumbbell Step Ups (each side)
- 8 Extra Range Side Lying Hip Abductions (each side)

Core Finisher:
3 rounds of:
- 10 Elbow Plank Alternating Toe Taps 
- 10 Russian Twists
- 6 Alternating Plank Pushbacks

Month 2 | Week 3 | Day 1

Align Beginner Gym Intro

Program Tips & Tricks

Welcome To Month 1

Great session to get me back into the swing of weights/body weigh workouts :)

Caitlin

First gym workout in years! I stopped crossfit in 2018, and switched to yoga until recently. Had a baby a year ago and decided to go back to the gym. Great first workout back!

Marie

So great! Nervous excited to get back into after so many surgeries for endometriosis and get my strength back!

Rachel

Month 1 | Week 1 | Day 1

Loving these workouts! Feeling the burn, the desire to keep going, and future Marie is thanking both of us!

Month 1 | Week 1 | Day 2

Just finished first week! Loving the workouts and how strong I feel so far! Can’t wait for next week!

Month 2 | Week 3 | Day 1

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