Name: Playbook - Juli Bauer Roth - Month 2 | Week 3 | Day 2
Uploaded: 2024-02-24T21:26:46.798Z
Duration: 45 min
Description: Month 2 | Week 3 | Day 2

2 rounds of:
- 8 Dumbbell Reverse Lunges (each side) 
- 10 Dumbbell Calf Raises

2 rounds of:
- 12 Seated Alternating Dumbbell Single Arm Press 
- 8 Dumbbell Front Raises

3 rounds of:
- 6 TRX Lateral Lunges (each side) 
- 6 TRX Face Pulls

Cardio Core Finisher:
45sec/30 sec/15sec*
- Butt Kicks
- Broad Jumps w/ Shuffle Back Rotating 
- Mountain Climbers
*You’ll complete 45 seconds of butt kicks, straight into 45 seconds of broad jumps w/ shuffle back then straight into 45 seconds of rotating mountain climbers. Afterwards, rest no more than 1 minute then complete 30 seconds of each movement, rest again, and then 15 seconds of each movement.*

Month 2 | Week 3 | Day 2

Align Beginner Gym Intro

Program Tips & Tricks

Welcome To Month 1

Great session to get me back into the swing of weights/body weigh workouts :)

Caitlin

First gym workout in years! I stopped crossfit in 2018, and switched to yoga until recently. Had a baby a year ago and decided to go back to the gym. Great first workout back!

Marie

So great! Nervous excited to get back into after so many surgeries for endometriosis and get my strength back!

Rachel

Month 1 | Week 1 | Day 1

Loving these workouts! Feeling the burn, the desire to keep going, and future Marie is thanking both of us!

Month 1 | Week 1 | Day 2

Just finished first week! Loving the workouts and how strong I feel so far! Can’t wait for next week!

Month 2 | Week 3 | Day 2

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