Name: Playbook - Juli Bauer Roth - Month 2 | Week 2 | Day 2
Uploaded: 2024-02-24T21:26:46.760Z
Duration: 45 min
Description: Month 2 | Week 2 | Day 2

- 3x8 Barbell Strict Press

2 rounds of:
- 12 Alternating Goblet Cossack Squats 
- 10 Banded Clam Shells (each side)

2 rounds of:
- 8 Lateral Shoulder Raises (each side)
- 10 Alternating Plank Shoulder Taps (3 sec pause at each shoulder) 
- 10 Single Arm Dumbbell Calf Raises (each side)

Cardio Core Finisher:
:30 sec work :30 sec rest for 3 rounds:* 
- High Knees
- Side Skater Jumps
- Plank Jumps
*You’ll complete 30 seconds of high knees then rest for 30 seconds. Then 30 seconds of side skater jumps, 30 seconds of rest. Then finish with 30 seconds of plank jumps and 30 seconds of rest. Repeat 2 more rounds.*

Month 2 | Week 2 | Day 2

Align Beginner Gym Intro

Program Tips & Tricks

Welcome To Month 1

Great session to get me back into the swing of weights/body weigh workouts :)

Caitlin

First gym workout in years! I stopped crossfit in 2018, and switched to yoga until recently. Had a baby a year ago and decided to go back to the gym. Great first workout back!

Marie

So great! Nervous excited to get back into after so many surgeries for endometriosis and get my strength back!

Rachel

Month 1 | Week 1 | Day 1

Loving these workouts! Feeling the burn, the desire to keep going, and future Marie is thanking both of us!

Month 1 | Week 1 | Day 2

Just finished first week! Loving the workouts and how strong I feel so far! Can’t wait for next week!

Month 2 | Week 2 | Day 2

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