Name: Playbook - Juli Bauer Roth - Month 1 | Week 4 | Day 2
Uploaded: 2024-02-24T21:26:46.678Z
Duration: 45 min
Description: Month 1 | Week 4 | Day 2

2 rounds of:
- 12 Cable Pull Throughs
- 6 Extra Range Side Lying Hip Abductions (each side)

2 rounds of:
- 5 Lateral Lunges (each side)
- 15 Seated Banded Hip Abductions

2 rounds of:
- 8 Barbell Push Press
- 6 Lateral Shoulder Raises (each side)
- 15 Barbell Calf Raises (5 Forward/5 Toes In/15 Toes Out)

Cardio Core Finisher:
3 rounds of:
- Burpees
- Rotating Mountain Climbers 
- Plank Jacks

Month 1 | Week 4 | Day 2

Align Beginner Gym Intro

Program Tips & Tricks

Welcome To Month 1

Great session to get me back into the swing of weights/body weigh workouts :)

Caitlin

First gym workout in years! I stopped crossfit in 2018, and switched to yoga until recently. Had a baby a year ago and decided to go back to the gym. Great first workout back!

Marie

So great! Nervous excited to get back into after so many surgeries for endometriosis and get my strength back!

Rachel

Month 1 | Week 1 | Day 1

Loving these workouts! Feeling the burn, the desire to keep going, and future Marie is thanking both of us!

Month 1 | Week 1 | Day 2

Just finished first week! Loving the workouts and how strong I feel so far! Can’t wait for next week!

Month 1 | Week 4 | Day 2

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