Name: Playbook - Juli Bauer Roth - Month 1 | Week 4 | Day 3
Uploaded: 2024-02-24T21:26:46.690Z
Duration: 45 min
Description: Month 1 | Week 4 | Day 3

Stephanie

- 2x10 Bent Over Barbell Row

2 rounds of:
- 12 Feet Elevated Dumbbell Glute Bridge
- 8 Foot Elevated Single Leg Glute Bridge (each side)

2 rounds of:
- 8 Straight Single Arm Dumbbell Kickback (each side) 
- 8 Bent Over Reverse Flyes
- 10 Cable Rope Push Downs

- 3x6 Barbell Deadlift

Glute/Core Finisher:
3 rounds of:
- 8 Ankle Banded Plank Toe Taps (each side) 
- 16 Banded Lateral Walk
- 8 Banded Deadbug Pulldowns

Month 1 | Week 4 | Day 3

Align Beginner Gym Intro

Program Tips & Tricks

Welcome To Month 1

Great session to get me back into the swing of weights/body weigh workouts :)

Caitlin

First gym workout in years! I stopped crossfit in 2018, and switched to yoga until recently. Had a baby a year ago and decided to go back to the gym. Great first workout back!

Marie

So great! Nervous excited to get back into after so many surgeries for endometriosis and get my strength back!

Rachel

Month 1 | Week 1 | Day 1

Loving these workouts! Feeling the burn, the desire to keep going, and future Marie is thanking both of us!

Month 1 | Week 1 | Day 2

Just finished first week! Loving the workouts and how strong I feel so far! Can’t wait for next week!

Month 1 | Week 4 | Day 3

Community

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