Name: Playbook - Jess Racz - Vertical Jump Workout
Uploaded: 2022-10-07T03:29:12.823Z
Duration: 45 min
Description: Vertical Jump Workout

Workout with two of my top point guards as their goals are both to improve their vertical jump

Half Kneeling Quad Rockers

Rolling Arm Bar

Step Through Big Toe Mobility Drill

Lateral Line Stretch

Mobility Prep

MB Shot Put Throws

Move backwards back & forth with the space you have for the time shown

Rotational Hops on the move

If you have a band, complete this exercise. If you don’t, skip it

Banded Face Pulls

Plate Drop SLDL Step Through

Movement Prep

Can use light DBs (no more than 10#s in each hand) if you don’t have a trap bar

Light Trap Bar Jump

Depth Jump

Vertical Jump Set #1

Start bodyweight & master that before adding weight

Skater Squat Goblet Squat

Go as fast as possible!! 
Bumper plates only 12 inches apart to start. As you improve at this drill, you can add more distance between the bumper plates

Up & back = 1 rep

Double Leg Bumper Plate Hop Drill

Vertical Set #2

4 sec eccentric (lowering phase) 
8 each side

Eccentric Hamstring Slider

Wall Deadbugs

Strength Block #1

Vertical Jump Workout

Lower Body Power Development: Single Leg #2

Vertical Jump Workout (Limited Equipment Needed)

It was phenomenal. Always love challenging myself athletically?

Alijah Arnold

Get Bouncy! 🐰

Armando

Got Bounce Part 2! Vertical jump workout!

Improve Your Single Leg Bounce!

Reactive Strength - Get Explosive Part 2

Full body warm up & full body workout felt really good 👍 elastic explosive power and strong

Vidmantas

Explosiveness + Full Body Strength

Speed & Bounce Workout!

Vertical Jump and Step Back Explosiveness + Strength

It's great. I have a complete training plan since I use it.

Single Leg Bounce & Lateral Change of Direction

Single Leg Bounce + Lateral Power + Strength

Deceleration + Vertical Jump + Strength

Single Leg Bounce & Single Leg Strength

Single Leg Bounce + Single Leg Strength Workout #2

Build A Lethal Step Back

Build A Lethal Step Back #2

Build Your Two Foot Bounce

Build Your Bounce & Quad Strength

Vertical Jump Workout!

Point Guard & Guard Workout - Speed & Power in low positions

Vertical Jump Mechanics & Full Body Strength

Two Foot Approach Jump Training + Full Body Strength

Single Leg Bounce Off Floaters & Lay Ups

Lower Body Power Development + Accessory

Lower Body Power Development: Single Leg

Pre-Game Workout!

Vertical Jump Workout

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