Name: Playbook - Jess Racz - Vertical Jump Workout (Limited Equipment Needed)
Uploaded: 2022-10-11T17:25:54.734Z
Duration: 45 min
Description: Vertical Jump Workout (Limited Equipment Needed)

Join one of my athletes whose goal is to improve his bounce & explosiveness!

Forward Skips with arm swings

Go for about :20 sec or distance of full Court and back

Standing Side Shuffle with Arm Swing

Go for about :20 seconds or full Court & back

Backward Skips with Arm Swings

Straight Leg Skips

Quad Pull With reach

Crossover Adductor Stretch

Keep legs at 90 degrees the entire time
Number of reps shown = total

Hip Swivels

Pause at the top of each rep for 3 seconds

Glute Bridge with Pause

Go the distance of a full basketball court using the space you have or about :20 sec

Forward Facing Under Carioca

Go for :20 sec / the distance of a full basketball court using the space you have

Backward Crossover Steps

Dynamic Warm Up

Single Leg Speed Drop

Single Leg Speed Drop Lateral Bound

FFE Weighted Jumps

12 inch box or stacked bumper plates 
8 each side

Front foot elevated bodyweight jumps

Vertical Jump Superset

MB Jump + MB Toss

Band Assisted Jumps (Basketball Hoop)

Vertical Jump Superset #2

Recoil MB Alternating Side Tosses

Vertical Jump Workout (Limited Equipment Needed)

Lower Body Power Development: Single Leg #2

It was phenomenal. Always love challenging myself athletically?

Alijah Arnold

Get Bouncy! 🐰

Armando

Got Bounce Part 2! Vertical jump workout!

Improve Your Single Leg Bounce!

Reactive Strength - Get Explosive Part 2

Full body warm up & full body workout felt really good 👍 elastic explosive power and strong

Vidmantas

Explosiveness + Full Body Strength

Speed & Bounce Workout!

Vertical Jump and Step Back Explosiveness + Strength

It's great. I have a complete training plan since I use it.

Single Leg Bounce & Lateral Change of Direction

Single Leg Bounce + Lateral Power + Strength

Deceleration + Vertical Jump + Strength

Single Leg Bounce & Single Leg Strength

Single Leg Bounce + Single Leg Strength Workout #2

Build A Lethal Step Back

Build A Lethal Step Back #2

Vertical Jump Workout

Build Your Two Foot Bounce

Build Your Bounce & Quad Strength

Vertical Jump Workout!

Point Guard & Guard Workout - Speed & Power in low positions

Vertical Jump Mechanics & Full Body Strength

Two Foot Approach Jump Training + Full Body Strength

Single Leg Bounce Off Floaters & Lay Ups

Lower Body Power Development + Accessory

Lower Body Power Development: Single Leg

Pre-Game Workout!

Vertical Jump Workout (Limited Equipment Needed)

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