Name: Playbook - Jess Racz - Single Leg Bounce + Single Leg Strength Workout #2
Uploaded: 2022-10-07T03:29:12.773Z
Duration: 40 min
Description: Single Leg Bounce + Single Leg Strength Workout #2

Couch Stretch

Hip Swivels

Pause at the top of each rep for 3 seconds

Glute Bridge with Pause

Can do this in place if you don’t have room to walk 
Complete 7 on each side

Walking Hamstring Stretch

Crossover Adductor Stretch

Adductor Leg Swings

Leg Swings

Straight Leg Skips

Keep weight relatively light. Get out of the bottom position as quickly as possible

Reactive MB Toss

Max Pogo Hops

Vertical Jump Warm Up

Feet a few inches apart, sit in a quarter squat, & keep your chest up. Should only feel a burn in the quads.

Spanish Squat Hold

RFESS

Seated Box Jump

Hold 5-20# depending on strength level 
8 reps on each leg

Front foot elevated weighted jumps

Single Leg Bounce Circuit

Elevate your calf on a bench, box or bumper plate

Functional Calf Raises

Complete 7-10 big slow circles counterclockwise & clockwise. If you want an extra challenge, add 7-10 body saws at the end as shown in the video

Stir the Pot

Vertical Jump Accessory

Single Leg Bounce + Single Leg Strength Workout #2

Lower Body Power Development: Single Leg #2

Vertical Jump Workout (Limited Equipment Needed)

It was phenomenal. Always love challenging myself athletically?

Alijah Arnold

Get Bouncy! 🐰

Armando

Got Bounce Part 2! Vertical jump workout!

Improve Your Single Leg Bounce!

Reactive Strength - Get Explosive Part 2

Full body warm up & full body workout felt really good 👍 elastic explosive power and strong

Vidmantas

Explosiveness + Full Body Strength

Speed & Bounce Workout!

Vertical Jump and Step Back Explosiveness + Strength

It's great. I have a complete training plan since I use it.

Single Leg Bounce & Lateral Change of Direction

Single Leg Bounce + Lateral Power + Strength

Deceleration + Vertical Jump + Strength

Single Leg Bounce & Single Leg Strength

Build A Lethal Step Back

Build A Lethal Step Back #2

Vertical Jump Workout

Build Your Two Foot Bounce

Build Your Bounce & Quad Strength

Vertical Jump Workout!

Point Guard & Guard Workout - Speed & Power in low positions

Vertical Jump Mechanics & Full Body Strength

Two Foot Approach Jump Training + Full Body Strength

Single Leg Bounce Off Floaters & Lay Ups

Lower Body Power Development + Accessory

Lower Body Power Development: Single Leg

Pre-Game Workout!

Single Leg Bounce + Single Leg Strength Workout #2

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