Name: Playbook - Jess Racz - Lower Body Power Development: Single Leg #2
Uploaded: 2022-10-23T03:29:35.656Z
Duration: 45 min
Description: Lower Body Power Development: Single Leg #2

Couch Stretch

Adductor Leg Swings

Hip Swivels

Straight Leg Hip Swivels

8 on each side 
Keep pelvis locked in place

Floor Glute Bridge Marches

Jump as high as you can on a single leg while tucking the knee at the top 
Aim for 10 reps on each leg

Single Leg Tuck Jumps

Power Prep

Hold 5-20# depending on strength level 
8 reps on each leg

Front foot elevated weighted jumps

Band Alternating Split Jumps

Single Leg RoFD Box Jump

Single Leg Power Series

Go heavy!! Push into the box. 4 on each side

Low Heavy Step Ups

If you can’t make this set up, go bodyweight or add weights to your hips (hold a barbell, bumper plate, etc 
5 reps on each side alternating with a 5 second pause at the top

Banded Glute Bridge March Isos

Lower Body Power Development: Single Leg #2

Vertical Jump Workout (Limited Equipment Needed)

It was phenomenal. Always love challenging myself athletically?

Alijah Arnold

Get Bouncy! 🐰

Armando

Got Bounce Part 2! Vertical jump workout!

Improve Your Single Leg Bounce!

Reactive Strength - Get Explosive Part 2

Full body warm up & full body workout felt really good 👍 elastic explosive power and strong

Vidmantas

Explosiveness + Full Body Strength

Speed & Bounce Workout!

Vertical Jump and Step Back Explosiveness + Strength

It's great. I have a complete training plan since I use it.

Single Leg Bounce & Lateral Change of Direction

Single Leg Bounce + Lateral Power + Strength

Deceleration + Vertical Jump + Strength

Single Leg Bounce & Single Leg Strength

Single Leg Bounce + Single Leg Strength Workout #2

Build A Lethal Step Back

Build A Lethal Step Back #2

Vertical Jump Workout

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Two Foot Approach Jump Training + Full Body Strength

Single Leg Bounce Off Floaters & Lay Ups

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Lower Body Power Development: Single Leg

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Lower Body Power Development: Single Leg #2

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