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Jess RaczJess Racz
/Explosiveness Workouts

Single Leg Bounce & Lateral Change of Direction

5.0|45 min|1 comment
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Improve your single leg bounce for lay ups, floaters and/dunks and your lateral speed and quickness for fast crossovers and change of direction moves

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R
Roy • 1y ago
It's great. I have a complete training plan since I use it.

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