Name: Playbook - Jess Racz - Improve Your Single Leg Bounce!
Uploaded: 2022-10-07T03:29:12.722Z
Duration: 40 min
Description: Improve Your Single Leg Bounce!

Use this workout to improve your single leg bounce!

Couch Stretch

Straight Leg Skips

- Lay on the floor or elevated your shoulders on a bench or chair with your legs bent at 90 degrees
- Push through your heels bringing your hips up 
- hold each rep at the top for 5 seconds

Glute bridge marches

Max Pogo Hops

Rest 20-30 sec between each move & 2 minutes between each set
3-4 sets

Go heavy!! Push into the box. 4 on each side 
12-14 inch box

Low Heavy Step Ups

Single Leg Banded Assisted Jumps

Bodyweight Step Jumps

Single Leg Bounce Circuit

Circle Hops

Improve Your Single Leg Bounce!

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It was phenomenal. Always love challenging myself athletically?

Alijah Arnold

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Armando

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Full body warm up & full body workout felt really good 👍 elastic explosive power and strong

Vidmantas

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It's great. I have a complete training plan since I use it.

Improve Your Single Leg Bounce!

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