Name: Playbook - Jess Racz - Point Guard & Guard Workout - Speed & Power in low positions
Uploaded: 2022-10-07T03:29:12.827Z
Duration: 45 min
Description: Point Guard & Guard Workout - Speed & Power in low positions

Great point guards & guards have the ability to produce force fast in low positions in all directions! Hit this workout to improve this quality!

Hip Swivels

Side to Side Groove Set (basketball)

Step Through Big Toe Mobility Drill

Split Stance Rockers

Movement Prep

Use cones or any target that is low to the ground to touch — can also just touch the ground — bend with your hips & knees, not with the lower back

Low Lateral Bounds

Seated Box Jump

Use cones, water bottles, DBs, KBs, etc or any target as substitute for the poles in the video — up & back is 1 rep. Targets are about 8-10 yards apart. Complete 4 as fast as possible & getting low around the turns as shown in the video!

Figure 8 Drill

Use a slant board or elevate a bumper plate onto a DB to create a similar angle — if you have neither, just elevate into your toes. Pause at the bottom of each rep before coming up

Slant Board RFESS

Kickstand RDL

Strength Block

Point Guard & Guard Workout - Speed & Power in low positions

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It was phenomenal. Always love challenging myself athletically?

Alijah Arnold

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Armando

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Full body warm up & full body workout felt really good 👍 elastic explosive power and strong

Vidmantas

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Vertical Jump and Step Back Explosiveness + Strength

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Single Leg Bounce & Lateral Change of Direction

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Deceleration + Vertical Jump + Strength

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Two Foot Approach Jump Training + Full Body Strength

Single Leg Bounce Off Floaters & Lay Ups

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Point Guard & Guard Workout - Speed & Power in low positions

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