Name: Playbook - Jess Racz - Get Bouncy! 🐰
Uploaded: 2022-10-07T03:29:12.705Z
Duration: 30 min
Description: Get Bouncy! 🐰

It was phenomenal. Always love challenging myself athletically?

Alijah Arnold

Improve your explosiveness & vertical jump!

- Anchor band around a supportive structure like a squat rack, cable machine, or poll
- place band around the bottom of your glute where your glute meets the top of your thigh
- get into a half kneeling position with lots of band tension
- as you dive your hip forward, move PVC pipe towards your lead leg (if you don’t have a PVC pipe, just use your opposite arm)
- hold for 2 seconds at end range, reset & repeat 10x

PVC Banded Lunge MoB Drill

- anchor band around a supportive structure like a squat rack or cable machine. If you don’t have band, it’s okay to go without.
- use a bench, box, wall, or chair to anchor your back foot on
- squeeze your glute as you reach your arm over your head then across your body towards the lead leg only (over & across = 1 rep)

Couch Stretch Reach & Rotation

Key points: 
- go BW if needed
- no more than 10-25#
- keep both legs at 90 degrees the entire time

Weighted 90/90 Hip Lift

Complete 3 consecutive broad jumps as far as possible 
1 set = 3 up, rest, then 3 back

Triple Broad Jump

If you don’t have hurdles, you can use cones! The intent is to jump as high as you can

Hurdle Jumps

Banded Assisted Jumps

Weighted Glute Bridges

Get Bouncy! 🐰

Lower Body Power Development: Single Leg #2

Vertical Jump Workout (Limited Equipment Needed)

Armando

Got Bounce Part 2! Vertical jump workout!

Improve Your Single Leg Bounce!

Reactive Strength - Get Explosive Part 2

Full body warm up & full body workout felt really good 👍 elastic explosive power and strong

Vidmantas

Explosiveness + Full Body Strength

Speed & Bounce Workout!

Vertical Jump and Step Back Explosiveness + Strength

It's great. I have a complete training plan since I use it.

Get Bouncy! 🐰

Community

More workouts from Jess Racz