Name: Playbook - Jess Racz - Reactive Strength - Get Explosive Part 2
Uploaded: 2022-10-07T03:29:12.727Z
Duration: 25 min
Description: Reactive Strength - Get Explosive Part 2

Warm up as needed before hitting this workout. As in part 1, the intent is to move fast with good form.

Keep weight relatively light. Get out of the bottom position as quickly as possible

Reactive MB Toss

Must have good form before completing this exercise. If you don’t have access to a trap bar, very light DBs as a substitute.

Trap Bar High Pull to Jump

You don’t need the slant board or the box to complete this drill. If you have access to both, great, if you don’t, that works too! Substitute bumper plate for bodyweight, light DB/KB, Vipr, etc

RFESS First Step Drill

Keep weight light & move with rhythm & speed 
“Hinge” at the hips (bring the hips back with a slight knee bend)
Complete # of reps shown on both sides

DB/KB Single Leg Swings

If bodyweight is easy, add light DBs at first & build over time. Have to still be moving fast!!

Reactive RFESS Drops

SLDL Plate Drops

Reactive Strength - Get Explosive Part 2

Lower Body Power Development: Single Leg #2

Vertical Jump Workout (Limited Equipment Needed)

It was phenomenal. Always love challenging myself athletically?

Alijah Arnold

Get Bouncy! 🐰

Armando

Got Bounce Part 2! Vertical jump workout!

Improve Your Single Leg Bounce!

Full body warm up & full body workout felt really good 👍 elastic explosive power and strong

Reactive Strength - Get Explosive Part 2

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