Name: Playbook - Jess Racz - Explosiveness + Full Body Strength
Uploaded: 2022-10-07T03:29:12.733Z
Duration: 45 min
Description: Explosiveness + Full Body Strength

Full body warm up & full body workout felt really good 👍 elastic explosive power and strong

Vidmantas

Workout with me & a few of of my D1 Basketball Prospects with this explosiveness + full body strength workout

Warm up as needed before hitting this workout

If you don’t have a band, totally okay! Can substitute for DB push press if you don’t have a landmine setup

Banded Landmine Push Press

Keep weight relatively light. Get out of the bottom position as quickly as possible

Reactive MB Toss

Power Superset #1

Complete 6 reps each side 
Drop the MB as fast as possible 
Weight anywhere from 10#-20#

MB Drop SLDL

Be creative and use your imagination with what you have if you don’t have this exact set up. 

3 times through

Drop Jump to Mini Hurdle to Box Jump

Power Superset #2

Kickstand Low Cable Row

Use DB if you don’t have landmine set up

Russian Twist Landmine Press

Full Body Strength Superset #1

Side Lunges

Can put DB, bumper plate(s), KB, etc on your hips if you don’t have a barbell

Weighted Glute Bridges

Full Body Strength Superset #2

Explosiveness + Full Body Strength

Lower Body Power Development: Single Leg #2

Vertical Jump Workout (Limited Equipment Needed)

It was phenomenal. Always love challenging myself athletically?

Alijah Arnold

Get Bouncy! 🐰

Armando

Got Bounce Part 2! Vertical jump workout!

Improve Your Single Leg Bounce!

Reactive Strength - Get Explosive Part 2

Speed & Bounce Workout!

Vertical Jump and Step Back Explosiveness + Strength

It's great. I have a complete training plan since I use it.

Explosiveness + Full Body Strength

Community

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