Name: Playbook - Jess Racz - Shoulder Mobility and Prep
Uploaded: 2022-10-23T02:18:11.048Z
Duration: 20 min
Description: Shoulder Mobility and Prep

If you’re looking to improve your shoulder mobility, this workout is for you! A quick circuit to hit before your lift or training session

Use cones, basketballs, etc as substitute for medicine balls if needed

MB Supermans

L Rainbow & R Rainbow = 1 rep 
Complete 5 reps on each side

Half Kneeling Rainbows

Cat / Cow

Downward Dog to Pigeon

90/90 with reach

- anchor band around a supportive structure
- go into a 90/90 position where both legs are at 90 degree angles
- if R leg is FW at 90 degrees, grab the band with your L arm. Vice versa on the other side.
- as you reach towards band, lean your chest FW 
- as you lift up, row the band towards your rib cage & rotate your body to the side

90/90 Banded Pull

10 on each side 
If you don’t have a slider, you can go without & just reach back as far as you can!

90/90 Lat Stretch

Lateral Line Stretch

Shoulder Mobility Circuit

If you have a band, complete this exercise. If you don’t, skip it

Banded Face Pulls

“Dump the water behind your head” 
5 each direction

DB Halo

Shoulder Prep

Shoulder Mobility and Prep

Nice! Really need to work on my hips and hip flexors

Armando

Berthlley Despacho

Hip Mobility Health

Used it today morning 🌄 after my morning workouts. Love it

Collins

Hip Mobility Health #2

Hip and T-Spine Mobility

Adductor / Abductor Hip Health Pre-Training Prep

Eddy

Amazing 💯 i was stiff and now i feel much better in my hips

Shahad

Full Body Mobility

Ankle and Big Toe Mobility Drills

Hip, Ankle, Glute Injury Reduction & Health

Full Body Mobility Work

Hip & T Spine Mobility #2

Hip Flexion & Quad Mobility

Full body mobility #2

Tight Hips & Hip Flexors?

Full Body Mobility Pre-Workout, Cool Down or Off Day Flow

Alijah Arnold

Hip Internal Rotation Mobility

Hip Mobility Circuit

Hip Mobility & Strength For Change of Direction

Hip Mobility with NBA Player

Bodyweight Hip Mobility Floor Series

Ankle & Big Toe Mobility For More Powerful Drive Bys

Bodyweight Hip Mobility Floor Flow

Hip (Adductor / Abductor) Mobility Stability Combo

Hip Mobility Prep Before On Court Training or Game

I just started exploring and it’s awesome 😊🙏 long time I was looking for something like this

Vidmantas

General Dynamic Warm Up Pre Workout / Skills Training / Game

Warm Up Before a Basketball Game!

Reduce Your Risk of Ankle Sprains Warm Up

Pre Skills Training / Vertical Jump Warm Up

Ankle Mobility Prep

Lower Body Prep Work

Full Body Prep & Injury Reduction Warm Up

Movement Prep Warm Up Before Training

Single Leg Stability Warm Up

Pre Skills Training Warm Up #4

Mobility Warm Up, Cool Down or Off Day Routine

Pre-Skills Training Warm Up #5

Gian Pedroza

Improve your jump shot with this warm up prep!

Pre-Skills Training #6

Lateral Movement Prep

Pre-Game Prep Workout #2

Shoulder Mobility + Activation/Prep

Single Leg Balance & Landing Warm Up

Dynamic Warm Up #2

Change of Direction Warm Up Prep

Vertical Jump Warm Up

Full Pre-Training / Pre-Game Hip Mobility Routine

Shoulder Mobility and Prep

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