Name: Playbook - Jess Racz - General Dynamic Warm Up Pre Workout / Skills Training / Game
Uploaded: 2022-10-23T02:18:11.112Z
Duration: 15 min
Description: General Dynamic Warm Up Pre Workout / Skills Training / Game

I just started exploring and it’s awesome 😊🙏 long time I was looking for something like this

Vidmantas

This is a warm up you can use before you get into the main portion of your workout!

Forward Skips with arm swings

Go for about :20 sec or distance of full Court and back

Standing Side Shuffle with Arm Swing

Go for about :20 seconds or full Court & back

Backward Skips with Arm Swings

Hip Swivels

Pause at the top of each rep for 3 seconds

Glute Bridge with Pause

Iron Crosses

Hip Cars

Worlds Greatest Stretch

Quad Pull With reach

Go Half Court distance with the space you have. Can also do this in place.

Straight Leg Skips

Crossover Adductor Stretch

Go for :20 sec / the distance of a full basketball court using the space you have

Backward Crossover Steps

Go the distance of a full basketball court using the space you have or about :20 sec

Forward Facing Under Carioca

General Dynamic Warm Up Pre Workout / Skills Training / Game

Nice! Really need to work on my hips and hip flexors

Armando

Berthlley Despacho

Hip Mobility Health

Used it today morning 🌄 after my morning workouts. Love it

Collins

Hip Mobility Health #2

Hip and T-Spine Mobility

Adductor / Abductor Hip Health Pre-Training Prep

Eddy

Amazing 💯 i was stiff and now i feel much better in my hips

General Dynamic Warm Up Pre Workout / Skills Training / Game

Community

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