Name: Playbook - Jess Racz - Dynamic Warm Up #2
Uploaded: 2022-10-23T02:18:11.183Z
Duration: 12 min
Description: Dynamic Warm Up #2

Collins

Adductor Leg Swings

Go hand supported as shown in first rep and progress over time to no hands 
8 reps each side

Complete Carioca for 1 minute. Go back & forth with the space you have. If you feel pain more than an 3 out of 10, skip.

Go for about :20 seconds or full Court & back

Go Half Court distance with the space you have. Can also do this in place.

Go the distance of a full basketball court using the space you have or about :20 sec

Go for :20 sec / the distance of a full basketball court using the space you have

Nice! Really need to work on my hips and hip flexors

Used it today morning 🌄 after my morning workouts. Love it

Amazing 💯 i was stiff and now i feel much better in my hips