Name: Playbook - Jess Racz - Pre-Game Prep Workout #2
Uploaded: 2022-10-23T02:18:11.172Z
Duration: 20 min
Description: Pre-Game Prep Workout #2

Vidmantas

Hit this workout before your game! The best players in the world train on game days! So should we 💯

Sprinter Flow

Cat / Cow

Thoracic Rotations

Hip Swivels

- anchor band around a supportive structure like a cable machine, squat rack or pole. If you don’t have a band, it’s okay to go without
- place band around your hips and take a few steps out to get a lot of band tension
- go into a half kneeling position with one leg kicked out to the side
- allow the band to pull your hips back and while keeping the kicked out leg straight the entire time, reach your hips back & drive through at the top

Adductor Sit & Drive

- Lay on the floor or elevated your shoulders on a bench or chair with your legs bent at 90 degrees
- Push through your heels bringing your hips up 
- hold each rep at the top for 5 seconds

Glute bridge marches

Left & Right = 1 rep 
Complete 4 reps each side

Hip Airplane with Basketball

1 reps = Fw touch, L touch, R touch 
3 reps on each side

3D Single Leg Stability Drill

Use 5-15# pounds 
Hip onto an 12-24 inch box 
Complete # of reps shown on each side

Plate Box Lay Up

Kickstand RDL to Snatch Step Up

3 steps out 3 steps back in = 1 rep 
3 reps on each side

Pallof Press Walkouts

Pre-Game Prep Workout #2

Nice! Really need to work on my hips and hip flexors

Armando

Berthlley Despacho

Hip Mobility Health

Used it today morning 🌄 after my morning workouts. Love it

Collins

Hip Mobility Health #2

Hip and T-Spine Mobility

Adductor / Abductor Hip Health Pre-Training Prep

Eddy

Amazing 💯 i was stiff and now i feel much better in my hips

Pre-Game Prep Workout #2

Community

More workouts from Jess Racz