Name: Playbook - Jess Racz - Hip Mobility Prep Before On Court Training or Game
Uploaded: 2022-10-23T02:18:11.108Z
Duration: 45 min
Description: Hip Mobility Prep Before On Court Training or Game

:10 seconds each direction = :20 total seconds

PVC Lateral Push Outs

Rapid Hip Flips

Use basketball as a substitute for the medicine ball 
20 total reps

Wall MB Side to Side Groove Set

Triangle Multi-Directional Plyos

Hip MoB Change of Direction Prep

Hip Mobility Prep Before On Court Training or Game

Nice! Really need to work on my hips and hip flexors

Armando

Berthlley Despacho

Hip Mobility Health

Used it today morning 🌄 after my morning workouts. Love it

Collins

Hip Mobility Health #2

Hip and T-Spine Mobility

Adductor / Abductor Hip Health Pre-Training Prep

Eddy

Amazing 💯 i was stiff and now i feel much better in my hips

Hip Mobility Prep Before On Court Training or Game

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