Name: Playbook - Jess Racz - Pre Skills Training Warm Up #4
Uploaded: 2022-10-23T02:18:11.150Z
Duration: 15 min
Description: Pre Skills Training Warm Up #4

Hit this warm up before a skills training session, practice or game!

90/90 with reach

Ankle Rockers T Spine Rotation

Turn table Lat stretch

L Rainbow & R Rainbow = 1 rep 
Complete 5 reps on each side

Half Kneeling Rainbows

Bear Crawl Rotation

Alternate each time - complete 5 reps on each side (10 total)

Quad Pull Lunge Reach Back

Crossover Adductor Stretch

Split Stance Rockers

Basketball isn’t necessary if you don’t have one! 
20 total (10 on each side)

Side to Side Groove Set

Can do this in place if you don’t have room or use the space you have & go back & forth for the time shown

Pogo Hops on the move

Move backwards back & forth with the space you have for the time shown

Backward Pogo Hops on the move

Rotational Hops on the move

Rotational Backward Hops on the move

Pre Skills Training Warm Up #4

Nice! Really need to work on my hips and hip flexors

Armando

Berthlley Despacho

Hip Mobility Health

Used it today morning 🌄 after my morning workouts. Love it

Collins

Hip Mobility Health #2

Hip and T-Spine Mobility

Adductor / Abductor Hip Health Pre-Training Prep

Eddy

Amazing 💯 i was stiff and now i feel much better in my hips

Pre Skills Training Warm Up #4

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