Name: Playbook - Jess Racz - Hip & T Spine Mobility #2
Uploaded: 2022-10-23T02:18:11.062Z
Duration: 15 min
Description: Hip & T Spine Mobility #2

Hit this hip mobility and t spine mobility workout before or after training

1-2 sets of each exercise

Alternate each time - complete 5 reps on each side (10 total)

Quad Pull Lunge Reach Back

Lunge T-Spine Opener

- anchor band to a supportive structure like a squat rack or cable machine or pole. If you don’t have a band, it’s okay to go without
- place band around the top of your thigh on your hip flexor
- elevate that leg into a bench, box, chair, or floor with a lot of band tension at a 90 degree angle 
- drop your chest forward, hold for 1 sec, & then reset. Use hands to support your BW if unable to complete it with hands on your chest

Elevated Pigeon Pose with Lean

- anchor band around a supportive structure
- go into a 90/90 position where both legs are at 90 degree angles
- if R leg is FW at 90 degrees, grab the band with your L arm. Vice versa on the other side.
- as you reach towards band, lean your chest FW 
- as you lift up, row the band towards your rib cage & rotate your body to the side

90/90 Banded Pull

Thoracic Rotations

Hip & T Spine Mobility #2

Nice! Really need to work on my hips and hip flexors

Armando

Berthlley Despacho

Hip Mobility Health

Used it today morning 🌄 after my morning workouts. Love it

Collins

Hip Mobility Health #2

Hip and T-Spine Mobility

Adductor / Abductor Hip Health Pre-Training Prep

Eddy

Amazing 💯 i was stiff and now i feel much better in my hips

Shahad

Full Body Mobility

Shoulder Mobility and Prep

Ankle and Big Toe Mobility Drills

Hip, Ankle, Glute Injury Reduction & Health

Full Body Mobility Work

Hip Flexion & Quad Mobility

Full body mobility #2

Tight Hips & Hip Flexors?

Full Body Mobility Pre-Workout, Cool Down or Off Day Flow

Alijah Arnold

Hip Internal Rotation Mobility

Hip Mobility Circuit

Hip Mobility & Strength For Change of Direction

Hip Mobility with NBA Player

Bodyweight Hip Mobility Floor Series

Ankle & Big Toe Mobility For More Powerful Drive Bys

Bodyweight Hip Mobility Floor Flow

Hip (Adductor / Abductor) Mobility Stability Combo

Hip Mobility Prep Before On Court Training or Game

I just started exploring and it’s awesome 😊🙏 long time I was looking for something like this

Vidmantas

General Dynamic Warm Up Pre Workout / Skills Training / Game

Warm Up Before a Basketball Game!

Reduce Your Risk of Ankle Sprains Warm Up

Pre Skills Training / Vertical Jump Warm Up

Ankle Mobility Prep

Lower Body Prep Work

Full Body Prep & Injury Reduction Warm Up

Movement Prep Warm Up Before Training

Single Leg Stability Warm Up

Pre Skills Training Warm Up #4

Mobility Warm Up, Cool Down or Off Day Routine

Pre-Skills Training Warm Up #5

Gian Pedroza

Improve your jump shot with this warm up prep!

Pre-Skills Training #6

Lateral Movement Prep

Pre-Game Prep Workout #2

Shoulder Mobility + Activation/Prep

Single Leg Balance & Landing Warm Up

Dynamic Warm Up #2

Change of Direction Warm Up Prep

Vertical Jump Warm Up

Full Pre-Training / Pre-Game Hip Mobility Routine

Hip & T Spine Mobility #2

More workouts from Jess Racz