Name: Playbook - Jess Racz - Lower Body Prep Work
Uploaded: 2022-10-23T02:18:11.133Z
Duration: 25 min
Description: Lower Body Prep Work

Hit this as a warm up and corrective series before your main training

Band around the knee, lots of tension on the band
Dig through your heel & big toe & don’t let your knee dive in 
8 on each side, go light to moderate weight

Banded Knee Distraction Split Squats

Wall Knee Tuck Glute Bridges

Rolling Arm Bar

Legs at 90 degrees on the bench 
8-12 dips each side

Copenhagen Hip Dips

Corrective Circuit

Lower Body Prep Work

Nice! Really need to work on my hips and hip flexors

Armando

Berthlley Despacho

Hip Mobility Health

Used it today morning 🌄 after my morning workouts. Love it

Collins

Hip Mobility Health #2

Hip and T-Spine Mobility

Adductor / Abductor Hip Health Pre-Training Prep

Eddy

Amazing 💯 i was stiff and now i feel much better in my hips

Lower Body Prep Work

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