Name: Playbook - Jess Racz - Full Body Prep & Injury Reduction Warm Up
Uploaded: 2022-10-23T02:18:11.137Z
Duration: 15 min
Description: Full Body Prep & Injury Reduction Warm Up

Hit this quick circuit as a warm up before your main workout whether it be for strength, vertical jump, change of direction, deceleration or acceleration

Complete 6 reps each side 
Drop the MB as fast as possible 
Weight anywhere from 10#-20#

MB Drop SLDL

Suitcase DB Ankle Stability High Knees

If you can’t make this set up, go bodyweight or add weights to your hips (hold a barbell, bumper plate, etc 
5 reps on each side alternating with a 5 second pause at the top

Banded Glute Bridge March Isos

Banded Front Raise Pull Aparts

Prime Time

Full Body Prep & Injury Reduction Warm Up

Nice! Really need to work on my hips and hip flexors

Armando

Berthlley Despacho

Hip Mobility Health

Used it today morning 🌄 after my morning workouts. Love it

Collins

Hip Mobility Health #2

Hip and T-Spine Mobility

Adductor / Abductor Hip Health Pre-Training Prep

Eddy

Amazing 💯 i was stiff and now i feel much better in my hips

Full Body Prep & Injury Reduction Warm Up

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