Name: Playbook - Jess Racz - Pre-Skills Training #6
Uploaded: 2022-10-23T02:18:11.165Z
Duration: 20 min
Description: Pre-Skills Training #6

Hit this pre mobility & activation warm up before your skills training session

Wall Hip Openers

Frog Hops

Turning each side = 1 rep 
Complete 4 reps on each leg

Wall Hip Airplanes

Half Kneeling Wall T Spine Circles

Side lunge + t spine lunge = 1 rep 
Complete 5 reps on each side

Side Lunge to Lunge Stretch

Mobility Circuit

Mini Band Lateral Steps

Mini Band Drop Steps

Mini Band Step Backs

5 rapid circles clockwise / counter wise 
If you don’t have a medicine ball, use a basketball

Mini Band Split Stance Rapid Circles

Activation

Pre-Skills Training #6

Nice! Really need to work on my hips and hip flexors

Armando

Berthlley Despacho

Hip Mobility Health

Used it today morning 🌄 after my morning workouts. Love it

Collins

Hip Mobility Health #2

Hip and T-Spine Mobility

Adductor / Abductor Hip Health Pre-Training Prep

Eddy

Amazing 💯 i was stiff and now i feel much better in my hips

Pre-Skills Training #6

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