Name: Playbook - Jess Racz - Hip and T-Spine Mobility
Uploaded: 2022-10-23T02:18:11.041Z
Duration: 10 min
Description: Hip and T-Spine Mobility

Get your hips right with this prime time workout!

- anchor band around a supportive structure like a cable machine, squat rack or pole. If you don’t have a band, it’s okay to go without
- place band around your hips and take a few steps out to get a lot of band tension
- go into a half kneeling position with one leg kicked out to the side
- allow the band to pull your hips back and while keeping the kicked out leg straight the entire time, reach your hips back & drive through at the top

Adductor Sit & Drive

Use band if you don’t have a cable!
10 reps on each side

Lying Cable T-Spine

Use band if you don’t have a cable!
10 reps each side

90/90 Cable Reach and Row

90 / 90 hip lift BW

Hip Cars

Keep your pelvis / hips locked! They shouldn’t move at all! 
8 reps each side

Glute Bridge Straight Leg Raises

Don’t move the hips/pelvis! Go as far as you can without moving the hips. 8 reps each side

Glute Bridge External Rotation

Left & Right = 1 rep 
Complete 4 reps each side

Hip Airplane with Basketball

- Lay on the floor or elevated your shoulders on a bench or chair with your legs bent at 90 degrees
- Push through your heels bringing your hips up 
- hold each rep at the top for 5 seconds

Glute bridge marches

Hip and T-Spine Mobility

Nice! Really need to work on my hips and hip flexors

Armando

Berthlley Despacho

Hip Mobility Health

Used it today morning 🌄 after my morning workouts. Love it

Collins

Hip Mobility Health #2

Adductor / Abductor Hip Health Pre-Training Prep

Eddy

Amazing 💯 i was stiff and now i feel much better in my hips

Shahad

Full Body Mobility

Shoulder Mobility and Prep

Ankle and Big Toe Mobility Drills

Hip, Ankle, Glute Injury Reduction & Health

Full Body Mobility Work

Hip & T Spine Mobility #2

Hip Flexion & Quad Mobility

Full body mobility #2

Tight Hips & Hip Flexors?

Full Body Mobility Pre-Workout, Cool Down or Off Day Flow

Alijah Arnold

Hip Internal Rotation Mobility

Hip Mobility Circuit

Hip Mobility & Strength For Change of Direction

Hip Mobility with NBA Player

Bodyweight Hip Mobility Floor Series

Ankle & Big Toe Mobility For More Powerful Drive Bys

Bodyweight Hip Mobility Floor Flow

Hip (Adductor / Abductor) Mobility Stability Combo

Hip Mobility Prep Before On Court Training or Game

I just started exploring and it’s awesome 😊🙏 long time I was looking for something like this

Vidmantas

General Dynamic Warm Up Pre Workout / Skills Training / Game

Warm Up Before a Basketball Game!

Reduce Your Risk of Ankle Sprains Warm Up

Pre Skills Training / Vertical Jump Warm Up

Ankle Mobility Prep

Lower Body Prep Work

Full Body Prep & Injury Reduction Warm Up

Movement Prep Warm Up Before Training

Single Leg Stability Warm Up

Pre Skills Training Warm Up #4

Mobility Warm Up, Cool Down or Off Day Routine

Pre-Skills Training Warm Up #5

Gian Pedroza

Improve your jump shot with this warm up prep!

Pre-Skills Training #6

Lateral Movement Prep

Pre-Game Prep Workout #2

Shoulder Mobility + Activation/Prep

Single Leg Balance & Landing Warm Up

Dynamic Warm Up #2

Change of Direction Warm Up Prep

Vertical Jump Warm Up

Full Pre-Training / Pre-Game Hip Mobility Routine

Hip and T-Spine Mobility

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