Name: Playbook - Jess Racz - Lateral Movement Prep
Uploaded: 2022-10-23T02:18:11.168Z
Duration: 10 min
Description: Lateral Movement Prep

Prep for a lateral movement day in the gym or pre-game or skills training

Seal Jacks

Standing Side Shuffle

- anchor band around a supportive structure like a cable machine, squat rack or pole. If you don’t have a band, it’s okay to go without
- place band around your hips and take a few steps out to get a lot of band tension
- go into a half kneeling position with one leg kicked out to the side
- allow the band to pull your hips back and while keeping the kicked out leg straight the entire time, reach your hips back & drive through at the top

Adductor Sit & Drive

Iron Crosses

Hip Swivels

Hip Cars

20-30 reps each side chase the burn!
Use pillows or books if you don’t have pads

Hip Internal Rotations

Lateral Line Stretch

Crossover Adductor Stretch

Straight Leg Skips

:20 - :30 sec on each side 
If easy, hold weight on hip

Copenhagen Plank

Can hold Medball, DB, etc or go bodyweight 
Go for distance & rhythm not speed

Lateral Bounds

Lateral Movement Prep

Nice! Really need to work on my hips and hip flexors

Armando

Berthlley Despacho

Hip Mobility Health

Used it today morning 🌄 after my morning workouts. Love it

Collins

Hip Mobility Health #2

Hip and T-Spine Mobility

Adductor / Abductor Hip Health Pre-Training Prep

Eddy

Amazing 💯 i was stiff and now i feel much better in my hips

Lateral Movement Prep

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