Jeremy Park
La Casa Shredz
Get started today!
Welcome to the 7 day at home program. These workouts are perfect to get the body moving. Challenge yourself and try to stay consistent. These exercises will help you build the strength necessary to perform well inside the gym. Strength comes in all sizes and starting with the body is very important. Hope you guys enjoy this program and let’s get shreddy!
6-pack, Bodyweight, Home, Strength
7 days program
6-pack, Bodyweight, Home, Strength
7 days program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Jeremy Park
Online personal trainer
My name is Jeremy Park and I love staying active and moving my body. My main goal is to sculpt and build a an aesthetic physique while also performing at the highest level in strength, speed, and endurance. I also surf, ski, and skateboard so utilizing my training within the gym allows me to also perform in my extra activities.
Frequently asked questions
What are the goals of the program?
The goals of this program is to keep the body active while some of us may not have access to a gym. I want to show you all the different ways I like to pump the body without any equipment.
How to schedule the program into a week?
Because it is a 7 day program we are essentially taking no rest days. If you need to you can do a day on and a day off making this a 2 week split. But I would recommend to build the endurance and strength to workout everyday.
Who are these workouts for (skill-level)?
These workouts will be for in between beginner and intermediate. But they are challenging for anyone no matter the skill level you are. The bodyweight movements are fun.
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