profile picture
Jeremy ParkJeremy Park
/Bodybuilder Vol. 1

Bodybuilder Vol. 1

with Jeremy Park

Focus: Building Lean Muscle Duration: 5 Weeks - hypertrophy exercises...Β more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

4.9/5
3
60 min
4.92/5
3
60 min
4.92/5
3
50 min
+1 sessions more

Frequently Asked Questions

What are the goals of the program?
Build muscle and strength for more advanced bodyweight and weighted exercises. This program will help you develop the strength needed to perform high level workouts.
How to schedule the program into a week?
Start on Monday and follow it day by day.
Who are these workouts for (skill-level)?
This is for all levels and best for anyone looking for a proper program
What do I need to participate in this program?
A fully functional gym

Frequently Asked Questions

What are the goals of the program?
Build muscle and strength for more advanced bodyweight and weighted exercises. This program will help you develop the strength needed to perform high level workouts.
How to schedule the program into a week?
Start on Monday and follow it day by day.
Who are these workouts for (skill-level)?
This is for all levels and best for anyone looking for a proper program
What do I need to participate in this program?
A fully functional gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Alex β€’ 3d ago
Exercises made me really feel the muscle contraction, great workout
J
Jeff β€’ 5d ago
pump city!
A
Abs β€’ 25d ago
πŸ₯΅πŸ₯΅
J
Javier β€’ 1mo ago
Really good!!
T
Tash β€’ 2mo ago
Good pump on
D
Dexter β€’ 2mo ago
It’s serious πŸ”₯πŸ”₯πŸ”₯πŸ”₯