Jeremy Park
Build muscle, Lean muscle, Strength, Beginner
5 weeks program
Build muscle, Lean muscle, Strength, Beginner
5 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Jeremy Park
Online personal trainer
My name is Jeremy Park and I love staying active and moving my body. My main goal is to sculpt and build a an aesthetic physique while also performing at the highest level in strength, speed, and endurance. I also surf, ski, and skateboard so utilizing my training within the gym allows me to also perform in my extra activities.
Frequently asked questions
What are the goals of the program?
Build muscle and strength for more advanced bodyweight and weighted exercises. This program will help you develop the strength needed to perform high level workouts.
How to schedule the program into a week?
Start on Monday and follow it day by day.
Who are these workouts for (skill-level)?
This is for all levels and best for anyone looking for a proper program
What do I need to participate in this program?
A fully functional gym
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