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Jeremy ParkJeremy Park
/La Casa CHALLENGE

La Casa CHALLENGE

with Jeremy Park

Yoooo welcome to the La Casa Shredz Challenge! This is a 4 week program to get your body lean, toned, and shredded for the summer. How To Run This Program?... more

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Sessions (14)

4.86/5
3
45 min
4.83/5
3
45 min
+9 sessions more

Frequently Asked Questions

What are the goals of the program?
The goals are to develop healthy habits and truly fall in love with yourself. Utilizing just our bodyweight to have fun and make a lifestyle change for the better.
How to schedule the program into a week?
Please perform the 14 days consecutively and repeat to complete a full month.
Who are these workouts for (skill-level)?
These workouts are for anyone who wants to make a positive healthy change.
What do I need to participate in this program?
Just bring your body! And commit to these next 4 weeks.

Frequently Asked Questions

What are the goals of the program?
The goals are to develop healthy habits and truly fall in love with yourself. Utilizing just our bodyweight to have fun and make a lifestyle change for the better.
How to schedule the program into a week?
Please perform the 14 days consecutively and repeat to complete a full month.
Who are these workouts for (skill-level)?
These workouts are for anyone who wants to make a positive healthy change.
What do I need to participate in this program?
Just bring your body! And commit to these next 4 weeks.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jose 8mo ago
It was awesome
N
Nazarius 1y ago
Fire my whole body felt like crazy I didn’t wanna do it today cause my legs were so sore but I did it
N
Nazarius 1y ago
Crazy feel amazing energized but a little sore
R
Ryan 1y ago
Getting them outside gains !!!
R
Ryan 1y ago
In Thailand grinding this out
J
Jose 1y ago
Awesome