Jeremy Park
La Casa CHALLENGE
Get started today!
Yoooo welcome to the La Casa Shredz Challenge! This is a 4 week program to get your body lean, toned, and shredded for the summer.
How To Run This Program?
We will be working in a 2 week split repeats. So the 14 days of workouts ran through all at once then repeated once more to beat our times and get better!
Start: May 3, 2021
End: May 28, 2021
Grand Prize: $1000.00 (subject to change for more)
(Best Transformation Wins)
Rules to Enter:
- Subscribe to the app.
Please Title the Email: “La Casa Shredz Before”
- Submit a ‘before’ photo (front, side, and back) by May 3 include (name & date on piece of paper)
Please Title the Email: “La Casa Shredz After”
- Submit an ‘after’ photo (front, side, and back) by June 4
Email to: [email protected]
(Please use honest lighting and poses in both photos)
- Submit
Best way to win?
- stay consistent and tag me in your workouts on IG
- eat healthy
- keep the booze to a minimum
- have fun
This workout program only uses bodyweight so you can workout anytime anywhere.
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Jeremy Park
Online personal trainer
My name is Jeremy Park and I love staying active and moving my body. My main goal is to sculpt and build a an aesthetic physique while also performing at the highest level in strength, speed, and endurance. I also surf, ski, and skateboard so utilizing my training within the gym allows me to also perform in my extra activities.
Frequently asked questions
What are the goals of the program?
The goals are to develop healthy habits and truly fall in love with yourself. Utilizing just our bodyweight to have fun and make a lifestyle change for the better.
How to schedule the program into a week?
Please perform the 14 days consecutively and repeat to complete a full month.
Who are these workouts for (skill-level)?
These workouts are for anyone who wants to make a positive healthy change.
What do I need to participate in this program?
Just bring your body! And commit to these next 4 weeks.
24/7 customer support
[email protected]
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