Jeremy Park
Glow Up Challenge
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Welcome to the “Glow Up” Challenge. This is a 7 week test of discipline physically and mentally. My name is Jeremy Park and my passion is fitness. I have built knowledge in aesthetic muscle over the last 10 years. The workouts will increasingly become more challenging as the weeks go on. Training will include basic calisthenics, fundamental bodybuilding, and performance focused exercises. A proper general nutrition plan will also be provided to allow for maximum muscle growth and fat loss. The goal for this challenge is to show how building healthy habits can change your life and infinite opportunity will start to pour into your life.
Grand Prize: $1000
Winner will be decide based on consistency, best transformation, and votes via my IG stories. To qualify for the grand prize you must submit a “before” photo and an “after” photo.
- Use the same lighting
- Include: Front pose relaxed, side pose, back
- Please hold a piece of paper including: name, date, and weight
Submit “Before” photo by: Sept 17, 2023
Submit “After” Photo by: Oct 31, 2023
Via email: [email protected]
Start: Sept 18
End: Oct 27
Goal:
Gain Muscle
Gain Muscle
7 weeks program
Goal:
Gain Muscle
Gain Muscle
7 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
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Track your progress and share it to Instagram
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Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
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Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
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About Jeremy Park
Online personal trainer
My name is Jeremy Park and I love staying active and moving my body. My main goal is to sculpt and build a an aesthetic physique while also performing at the highest level in strength, speed, and endurance. I also surf, ski, and skateboard so utilizing my training within the gym allows me to also perform in my extra activities.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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