Jeremy Park
Dumbbell STRENGTH!
Get started today!
Duration: 4-6 weeks
I wanted to create a program using only dumbbells for those that have them at home and for those not able to go to fully functioning gym. Dumbbells are great for so many reasons and these workouts will build muscle and get you looking shredded!
Build muscle, Lean muscle, Strength
4 weeks program
Build muscle, Lean muscle, Strength
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Jeremy Park
Online personal trainer
My name is Jeremy Park and I love staying active and moving my body. My main goal is to sculpt and build a an aesthetic physique while also performing at the highest level in strength, speed, and endurance. I also surf, ski, and skateboard so utilizing my training within the gym allows me to also perform in my extra activities.
Frequently asked questions
What are the goals of the program?
My goal is to have your muscles pumped and activated using just the dumbbell. There are so many exercises we can do to target our entire body.
How to schedule the program into a week?
Start this program on a Monday. You will notice week 1 & 2 are repeated on weeks 3 & 4. This is because we are testing our strength and seeing if we can improve and increases our weight as the weeks go on.
How to get the best outcome of the program?
Stay consistent and make each rep count
What do I need to participate in this program?
All you need is dumbbells
Who are these workouts for (skill-level)?
For all levels and anyone looking to build muscle.
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