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Jeremy ParkJeremy Park
/Dumbbell STRENGTH!

Dumbbell STRENGTH!

with Jeremy Park

Duration: 4-6 weeks I wanted to create a program using only dumbbells for those that have them at home and for those not able to go to fully functioning gym. Dumbbells are great for so many reasons and these workouts will bui... more

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Sessions (15)

4.92/5
3
10 min
4.88/5
3
60 min
4.93/5
3
60 min
+10 sessions more

Frequently Asked Questions

What are the goals of the program?
My goal is to have your muscles pumped and activated using just the dumbbell. There are so many exercises we can do to target our entire body.
How to schedule the program into a week?
Start this program on a Monday. You will notice week 1 & 2 are repeated on weeks 3 & 4. This is because we are testing our strength and seeing if we can improve and increases our weight as the weeks go on.
How to get the best outcome of the program?
Stay consistent and make each rep count
What do I need to participate in this program?
All you need is dumbbells
Who are these workouts for (skill-level)?
For all levels and anyone looking to build muscle.

Frequently Asked Questions

What are the goals of the program?
My goal is to have your muscles pumped and activated using just the dumbbell. There are so many exercises we can do to target our entire body.
How to schedule the program into a week?
Start this program on a Monday. You will notice week 1 & 2 are repeated on weeks 3 & 4. This is because we are testing our strength and seeing if we can improve and increases our weight as the weeks go on.
How to get the best outcome of the program?
Stay consistent and make each rep count
What do I need to participate in this program?
All you need is dumbbells
Who are these workouts for (skill-level)?
For all levels and anyone looking to build muscle.
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Comments

D
Daniel 9d ago
Db mountain climbers don’t make any difference than regular. And when you’re using the bow flex adjustable dumbbells it makes it even way too clumsy to do. Also do not enjoy renegade rows because it puts too much pressure on the wrists have to stay in that position. And without a pull up bar only end up doing four of the workouts. :/
J
Jose 3mo ago
Good but keep on going
J
Jose 3mo ago
Great
T
Tyler 3mo ago
Great shoulder burn
T
Tyler 4mo ago
Pumped
T
Tyler 4mo ago
💪