Jeremy Park
Bodybuilder Vol 2.
Get started today!
Welcome back to the bodybuilder program. In this program we will be focusing on strength as well as hypertrophy to really emphasize our muscle pop. We will be working on some new techniques such as super sets, drop sets, and many other muscle building strategies. Bump that music and let’s get shreddy!
/1604956211074_1604956208.079319-output-compressed.-shot.jpg)
/1608851201735_1608851199.703749-output-compressed.-shot.jpg)
/1608858940813_1608858936.531559-output-compressed.-shot.jpg)
/1604686902734_1604686899.217544-output-compressed.-shot.jpg)
/1606943377308_1606943374.618278-output-compressed.-shot.jpg)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1626786695155_temp-comp.jpg)
About Jeremy Park
Online personal trainer
My name is Jeremy Park and I love staying active and moving my body. My main goal is to sculpt and build a an aesthetic physique while also performing at the highest level in strength, speed, and endurance. I also surf, ski, and skateboard so utilizing my training within the gym allows me to also perform in my extra activities.
Frequently asked questions
What are the goals of the program?
To build lean muscle and really make our physiques pop.
How to schedule the program into a week?
This is a 6 day split with 2 different weeks that are repeated 4x for a total of 8 weeks of pure muscle growth.
What do I need to participate in this program?
A full gym facility and access.
How to get the best outcome of the program?
Stay consistent and push through these next 6 weeks.
Who are these workouts for (skill-level)?
These workouts are for anyone who finished the bodybuilder vol 1. If you haven’t gone through the fundamentals and build the strength from the previous volume your body will not react well.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK