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Ida JeminaIda Jemina
/Shaped at Gym

W8/D1 - Grow Glutes and Legs + 11 min Full Body Circuit

4.8|75 min|12 comments
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Week 8! Amazing job! After you have finished this week, keep one deload week meaning that you take it easier on your training. It is also possible to keep a rest week and only do walks. After this it's super important to cont... more

Community

V
Venera • 1y ago
Ok I did it🤟
I
Isa • 2y ago
Amazing but what a burn 🔥
H
Heramb • 3y ago
It was intense workout. I like my improvement on leg quads and calf.
B
Benaisha • 3y ago
Great workout!! I swear so much and burned a lot of calories!!
M
Mariam • 3y ago
Its amaaazingg

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