Ida Jemina
Shaped at Gym
Get started today!
If you are aiming for a sculpted and strong body at the gym, this program is for you! This is how I workout when I want to tone my body, strengthen muscles and shred fat. If this sounds like something you want, train with me through this 4 + 4 week program. We are going to make serious results but also have fun! The program is evolving all the time and I have so many effective workouts for you. Focus is on full body but we'll work booty, legs and abs extra hard.
Share your workout pics using #trainwithida on Instagram and you participate in an amazing giveaway where two of my team members get 150€ @womensbest giftcard, 100€ @icaniwill giftcard and pair of @fitjeans of choice!🥳
gym, toning, booty, abs
8 weeks program
gym, toning, booty, abs
8 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
What are the goals of the program?
- Build a lean and highly functional physique
- Develope and define muscles and strenght
- Tone body
- Boost energy levels
How to schedule the program into a week?
You can do the workouts any day you want - just do all the workouts as instructed during the week and remember to take the rest days every week. Each week gets a little more challenging, so make sure to rest. You can still be active during rest days like go for walks, stretch or even jog but don't do any heavy or intense workouts when it's time to recover.
Who are these workouts for (skill-level)?
For any skill level from beginner to advanced. Modify the weights according to your current level.
What do I need to participate in this program?
A basic gym membership
Dedication and focus
How to get the best results from the program?
Stay consistent. Put in the work and results will follow. When you workout, challenge yourself and give it all you got.
For best results, check my Nutrition and Recipe Guides to get the maximum progress.
24/7 customer support
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In-app chat support
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