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Ida JeminaIda Jemina
/Shaped at Gym

W8/D2 - Volume Upper Body + Interval boost

4.9|70ย min|6 comments
Oh yeah! This is such a great routine. We will do a ramping pyramid, alternating pyramid and kick these up a notch! After this it's super important to continue your amazing progress and fitness journey. Be prepared to get y...ย more


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Tamara โ€ข 10mo ago
So are we supposed to go the 10 minute interval five times? The way itโ€™s explained is we should do a total of 50 minutes instead of 10 minutes.
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Melissa โ€ข 1y ago
Amazing workout!!! ๐Ÿ’—๐Ÿ’ช
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Isa โ€ข 2y ago
Such a burning ๐Ÿฅต ๐Ÿ”ฅ ๐Ÿ’ช๐Ÿป my arms was shaking and my whole core as well but amazzzzing!
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Audrey โ€ข 3y ago
Yesss my shoulders are burning right now ๐Ÿ”ฅ
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Jenna โ€ข 3y ago
Energiaboosti!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช

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