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Ida JeminaIda Jemina
/Shaped at Gym

W1/D4 - Strong Upper Body + ABS ATTACK

4.8|45 min|72 comments
Full upper body workout! At the end of the gym workout I have a little surprise for you and we will do an abs attack to really target that six pack! Let's do this! Always do warm up sets before working sets.... more


Community

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Jamie 23d ago
Your workouts are killer! Amazing job
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Daniela 3mo ago
Veat
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Nepo 5mo ago
Success💪🏻
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Melissa 5mo ago
Felt great, but I need to work on my form with the cable machine. I don’t feel it where it needs to work 😔 Still a great pump though!
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Shae 5mo ago
Quick sweat! Love it! Bicep exercise was definitely difficult by that 3rd set!! Pushed through

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