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Ida JeminaIda Jemina
/Shaped at Gym

W1/D4 - Strong Upper Body + ABS ATTACK

4.8|45 min|79 comments
Full upper body workout! At the end of the gym workout I have a little surprise for you and we will do an abs attack to really target that six pack! Let's do this! Always do warm up sets before working sets.... more


Community

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Mozhi 5mo ago
Perfect
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Eli 10mo ago
So good. Slow and controlled. Love it🔥
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Michelle 10mo ago
Love this one 🩷
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Fanny 10mo ago
Great !!!!!
A
Aurora 1y ago
This was perfect upper body! I hit muscle I haven’t worked traditionally.

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