profile picture
Ida JeminaIda Jemina
/Shaped at Gym

W6/D3 - SHAPED Legs and Glutes!

4.9|70 min|27 comments
Unlock this workout and 50,000 more
Alright today we're going to incorporate some new methods to our training to kick things up a notch! You're going to get familiar with Ladder and Pyramid Sets which are great to get tremendous volume in and spice things up! ... more

Community

M
Melissa • 2y ago
Holy leg day! Wow!!!! Ass is on fire!
M
Meea • 2y ago
No nyt oli taas 🥵🔥👌🏻 yks lemppareista 🔥
N
Nay • 2y ago
Felt this one…
M
Martina • 2y ago
Nice and different. I like💦❤️‍🔥😁
I
Isa • 2y ago
Amazzzzing but such a burning one 🥵 🔥 but as usual amazzzing 💪🏻

More workouts from Ida Jemina

W1/D1 - Volume Legs and Glutes + 8 min Full Body Circuit
4.8
272