Alright today it's high volume for upper body and a good old favorite - 5 minute HIIT workout! It's a cruel but rewarding HIIT since it's really tough but only takes such a short time.
Our gym workout consists of alternating...more
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Venera • 1y ago
It was f…g awesome.Thanks God I’m alive😜
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Isa • 2y ago
This one was a challenge one 💪🏻 🔥 but I got this with Ida and my tomato face says that’s it lol
🥵
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Martina • 2y ago
Super and sooo 🔥💦💯
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Kristie • 2y ago
One of my favorite workouts!!
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Brittany • 3y ago
I don’t know if you’re able to see when people complete or rate your workouts individually but I completed this entire 8wk program except for the very last stair master sprint exercise & then got a new phone so I’m having to go through & “complete” them all again so I know I did them. 🤷🏻♀️🤷🏻♀️
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