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Ida JeminaIda Jemina
/40 DAY CHALLENGE

DAY 27 - PYRAMID INTERVAL + COOL DOWN STRETCHING 🏃🏽‍♀️💨

4.7|35 min|8 comments
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Outdoor
Stretching
Toning
Lose Weight
Bodyweight
Weight Loss
Cardio
Challenge time! Cardio made fun! This pyramid run workout is the perfect way to improve your level of fitness and increase your endurance. It’s done with alternating jog/power walk and run pyramid intervals. The great thing a... more

Community

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Jen • 4mo ago
Stretching felt amazing🥰
O
Olivia • 7mo ago
✅happy weekend!
A
Amanda • 2y ago
That was tough !
Z
Zoe • 2y ago
I couldn't listen to your cues, I only listened to you at the start and then nothing, the screen was saying that I had zero km so I just run at my pace
T
Tiia-Maria • 2y ago
🔥 Felt a little tired today, but I'm glad that i did the workout🧡

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